))
This podcast is where we explore what it really means to live, speak, and connect from a place of truth and kindness. We will look to dive into the psychology, the practice, and the power of showing up as your real self — in your work, your relationships, and your everyday life. Whether you're a leader, a communicator, or simply someone seeking deeper alignment, this space is for you. Together, we’ll unpack the habits, beliefs, and fears that keep us performing instead of living and we’ll di ...
…
continue reading
Helping you discover your true self through the lens of the enneagram.
…
continue reading
This podcast is just about my real feelings and emotions
…
continue reading
Love yourself for that's the only way of living a great life! This is my first podcast, please have fun listening and give feedback :)
…
continue reading
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
…
continue reading
James Petrossi, an advocate for humanity, author, and the president of PTNL, partners with his wife Samantha, a cultural strategist, as well as featured guests for insightful discussions, relatable stories, and helpful tips on how to find more peace and joy in a chaotic and unpredictable world.
…
continue reading
I express my experiences with self love and how my self love came about, and my insecurities and the roots behind these insecurities
…
continue reading
Im "Being Your True Self" Podcast geht es um dein inneres Wachstum und die Fragestellung, wie ich von einem Gefühl für meine Integrität zu einem Ausdruck und Leben meiner eigenen Wahrheit komme. Ein Leben lang holte ich mir "blutige Nasen", durchwanderte Wiederholungsschleifen oder kapitulierte vor meinen Fragezeichen. Es dauerte sehr lange bis mir klar wurde, das der einzige Ausweg eine tiefere innere Verbundenheit zu mir selbst war. Dieser Podcast möchte zur eigenen Selbstforschung inspiri ...
…
continue reading
Just expressing my vision and perspective on current topics and debated issues in the world
…
continue reading
Hey guys, I wanted to start something new and I love makeup and always stayed true to yourself so this is technically what this is going to be about hope you enjoy Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
In this episode of Pause Two Three, we explore why letting go of painful memories can feel impossible — and why true healing is not only about letting go but also about letting in new energy, new love, and new light. 🌿 💭 Do you ever find yourself replaying old conversations, stuck in emotional loops, or sabotaging good things because of past pain? …
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to Living Authentically – Becoming Your True Self, the podcast where we explore what it really means to live, speak, and lead from your truth. I’m your host, Sue Whitaker, I’m a Life Transitions & Identity Coach I guide individuals through significant life changes, helping them rediscover their true selves and embrace new beginnings with co…
…
continue reading
Welcome to my new podcast 'Living Authentically - Becoming your True Self'blackstarhr
…
continue reading
In the powerful finale of our 3-part vulnerability series, we reveal how your perception of vulnerability can either hold you back or set you free. Discover how reframing pain through emotional sovereignty transforms your story into one of strength, clarity, and self-trust. This episode guides you to choose perspectives that heal, empower, and brin…
…
continue reading
Welcome to Episode 2 of Pause Two Three— the bonus episodes, sharing my ketamine therapy journey for depression. In this episode, The Voice in the Room I, Jen, the face behind Pause Two Three, hesitantly, feeling vulnerable but sharing anyway, the subtle shifts I noticed on Day Two of treatment. Today I’ve chosen to focus on the inner critic—that f…
…
continue reading
In this episode of Pause Two Three, we dive deep into the power of vulnerability and the path to emotional healing. Discover why opening your heart builds resilience, fosters authentic connections, and supports mental health. Learn practical steps to release emotional pain, embrace your true self, and create a life of self-love and inner peace. Per…
…
continue reading
In a world that never stops moving, what happens when you do? In this soulful episode of Pause Two Three, we explore the powerful, often overlooked space between doing and being — the pause. Why is it so hard to slow down? Why do we resist silence, stillness, and space? And what could we discover about ourselves if we made a habit of listening in t…
…
continue reading
Why does vulnerability feel so scary—and why do we need it to heal? In this gentle, reflective episode from Pause Two Three, we explore the roots of our fear around being seen, how it shows up in everyday life, and soft practices to help you begin embracing vulnerability with kindness and courage. This is your invitation to come home to your authen…
…
continue reading
Week 1: Nothing Huge but Different Welcome to Episode 1 of Pause Two Three—a gentle introduction to my ketamine therapy journey for depression. In this episode, titled Nothing Huge but Different, I share the subtle shifts I noticed on Day One of treatment. Healing isn’t always about big breakthroughs—it’s often about the small, quiet changes that o…
…
continue reading
Today, we’re diving into something so simple, yet deeply transformative — the truth that your cells hold everything: your energy, your memories, your thoughts, and even your pain. What if real healing isn’t about fixing what's broken, but about reconnecting with the parts of you that have always been there, waiting for love, attention, and care? In…
…
continue reading
Shame and guilt are emotions we all experience — but when they're not paired with accountability, they become heavy, toxic burdens. In this episode, we dive into how these feelings can entrap us in cycles of self-blame, avoidance, and stagnation. We unpack the difference between guilt and shame, the role accountability plays in emotional healing, a…
…
continue reading
Welcome to Pause Two Three: Come Home to Yourself — A soul-soothing space where we trade the noise of the world for the wisdom within. This podcast is for anyone tired of hustling for their worth and is ready to reconnect with their heart. Through honest conversations, quiet reflections, and gentle truths, you’ll learn how to: ✨ Slow down without g…
…
continue reading
What if healing didn’t have to start with “letting go”? What if — instead — it began by gently letting something in? In this episode, we explore a softer, more compassionate approach to emotional healing. If you've ever felt stuck, overwhelmed, or frustrated by the pressure to move on, this is your invitation to shift the focus. You don’t have to f…
…
continue reading
Reframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming. ⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️ Positive Reframe/ Confidence Building Thinking I am learning to observe and process my emotions, and they will pass in time.…
…
continue reading
Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to …
…
continue reading
Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been…
…
continue reading
If you haven't checked out the previous episodes on Codependency, you can find the links hereThis podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…
…
continue reading
Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to e…
…
continue reading
This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
…
continue reading
Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering ab…
…
continue reading
This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my journey in order to help shed some light for others who …
…
continue reading
We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!!
…
continue reading
Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…
…
continue reading
Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …
…
continue reading
Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…
…
continue reading
In this final episode, James and Samantha say farewell after over two years of co-hosting the Know Your True Self podcast. Thanks for listening.
…
continue reading
Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded …
…
continue reading
In this episode, we cover the motivations and fears of the last four types on the enneagram circle. We cover the basic descriptions, and add our own little details, as we discuss types 6-9. We hope you enjoy this episode…
…
continue reading
In today’s episode, we discuss enneagram type nine. We answer questions about control, fear of conflict and what actually is peacefulness. We cover the basics of how to find deep integrations into our strength self through proper self care. A large part of our discussion surrounds the difference between creating peace vs. avoiding conflict. (Due to…
…
continue reading
In this episode, Larayna, gives us rich insights into what it feels, sounds and looks like to be a type 8. She teaches us about how to reach into past and learn to do things differently in present. She demonstrates how important it is to understand self, and others differences, in order to work most cohesively in a team. Being a big picture thinker…
…
continue reading
Have you been living a virtuous life or one full of vice? Whatever the case may be, the holiday season is a great time to reflect on your actions over the past year. In this brief episode, James covers some essential virtues to gut-check if you have been living through the true self or falling victim to the unconscious mind.…
…
continue reading
Are you in a committed relationship? Looking to start one? In the episode, James and Samantha reflect on their marriage after celebrating their third wedding anniversary. Join the conversation and gain valuable insight into what makes successful partnerships work and tips to improve the relationship with your loved one or soon-to-be.…
…
continue reading
In this episode, we have the opportunity to chat with Sally Ahmer. Sally is an owner and stylist of Salon Luxe (2 locations in Idaho: Sandpoint and cd’A). We discuss the behavior behind type seven’s desire to have fun, along with their fear of missing out. Nature, nurture and culture are sing for the ride as we venture into a deep psychological asp…
…
continue reading
Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering.
…
continue reading
In this episode, we speak to Lindsey Ohling, an Enneagram type 3. She explains what it feels like to be loved for what you do rather than who you are. She describes her self care practices, and how it saved her from her disintegrating patterns. This episode is a bit longer than our usual, but the content and connection is worth the listen. We hope …
…
continue reading
Do you have a story to tell? What's holding you back from sharing it with the world? In this episode, James welcomes Estelle Erasmus to discuss her life and new book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published.Estelle is a professor of writing at New York University, the host of the Freelance Writing Dire…
…
continue reading
Guided meditation on unconditional love, helping you to give and fully receive a love like no other.
…
continue reading
Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in!
…
continue reading
Have you got a furry friend? Today, James welcomes Marc Bekoff, professor emeritus of ecology and evolutionary biology at the University of Colorado, Boulder, to discuss his life and new book Dogs Demystified: An A-to-Z Guide to All Things Canine.Mark has won many awards for his research on animal behavior, animal emotions, compassionate conservati…
…
continue reading
Welcome to this guided meditation on allowing yourself to feel your emotions without judgment
…
continue reading
In today’s episode, we speak with Rachel Briscoe - a wife, mom and co-owner of Briscoe Construction & Remodeling. We discuss what it looks like to live in fear, have a panel in your head, and of course - anxiety. She taps into her ways of reframing and how fearful things can actually be curious opportunities to be courageous. She helps us understan…
…
continue reading
Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know damn well that the emotions are coming… Either way it…
…
continue reading
