Breaking Generational Patterns With Emotional Wisdom Let's Get Naked podcast

Breaking Generational Patterns with Emotional Wisdom

1M ago 59:35

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Ever thought a simple act like making tortillas could symbolize powerful emotional connections in relationships? Join me and my best friend, Belinda, as we dive into the roots of emotional intelligence, tracing it back to childhood influences and unpacking its role in today’s relationships. Belinda shares insights from her transformative journey to Texas, where she discovered profound lessons about her past and present connections. Our candid conversation sheds light on how understanding and acknowledging emotions can create healthier, more authentic bonds. 🌱💖

In this episode, we explore the impact of past traumas, the importance of accountability in healing, and share personal stories of overcoming challenges like abuse and complex family influences. With insights inspired by Brene Brown’s Atlas of the Heart, we discuss expanding our emotional vocabulary and cultivating self-awareness to break generational cycles and redefine our emotional landscapes.

Preparing children for emotional intelligence is a central theme as we reflect on our journeys toward becoming grandparents. I also share my own experience of overcoming numbing behaviors like alcohol, shaping my approach to parenting and setting a resilient emotional foundation for the next generation. 🌿

Tune in to Let's Get Naked to discover how embracing self-help, personal growth, and emotional intelligence can lead to more fulfilling and genuine connections with ourselves and others. 🎙️

Розділи

1. Breaking Generational Patterns with Emotional Wisdom (00:00:00)

2. Exploring Emotional Intelligence Evolution (00:00:07)

3. Unpacking Emotional Intelligence and Growth (00:05:00)

4. Exploring Childhood Emotional Impact (00:08:31)

5. Emotional Accountability and Healing Journey (00:13:42)

6. Healing Past Emotional Baggage (00:19:28)

7. Navigating Self-Worth and Validation (00:30:55)

8. Navigating Trauma and Emotional Growth (00:35:03)

9. Preparing Children for Emotional Intelligence (00:43:29)

10. Reflecting on Emotional Growth and Healing (00:47:21)

11. Encouraging Emotional Conversations With Kids (00:58:42)

6 епізодів