The Best and Worst Breakfast Foods for Hormone Health EP252

Its HERTIME with Cody Sanders

There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life.
On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal health.

As is the case with most nutrition topics, we hear a lot of different opinions. Thoughts on breakfast, are no exception. Some say breakfast is the most important meal of the day. Others say to skip or delay breakfast for intermittent fasting benefits.

Food companies promote quick, easy breakfasts like premade shakes, bars, and cereals. But as we'll get into, eating these types of meals as part of your daily diet can do more harm than good to your hormones.

Let’s get to the bottom of the breakfast debate and learn why switching up your breakfast routine might be the best thing you can do for your hormones!

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