Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Вміст надано Jose // Lee // Ryan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jose // Lee // Ryan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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"Concentrate the mind on the present moment" - Ep 299
Manage episode 456196382 series 2797976
Вміст надано Jose // Lee // Ryan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jose // Lee // Ryan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this reflective episode of Inspiration Nation, Ryan and Jose delve into the wisdom of staying in the present, inspired by a profound quote from Buddha: “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” They explore how mindfulness practices like journaling, meditation, and focusing on "small wins" can help cultivate this awareness. The conversation weaves in personal anecdotes, including Ryan's candid reflections on life's fleeting nature as he approaches 30, emphasizing the importance of cherishing the here and now while balancing future planning.
Jose ties the discussion to the enduring relevance of mindfulness, referencing teachings from Kung Fu Panda and Eckhart Tolle's The Power of Now. The duo also touches on the challenges of letting go of past regrets and future anxieties, offering practical tips to stay grounded in the present. With themes of gratitude, vulnerability, and personal growth, this episode is a must-listen for anyone seeking to live intentionally.
317 епізодів
Поширити
Manage episode 456196382 series 2797976
Вміст надано Jose // Lee // Ryan. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jose // Lee // Ryan або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this reflective episode of Inspiration Nation, Ryan and Jose delve into the wisdom of staying in the present, inspired by a profound quote from Buddha: “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” They explore how mindfulness practices like journaling, meditation, and focusing on "small wins" can help cultivate this awareness. The conversation weaves in personal anecdotes, including Ryan's candid reflections on life's fleeting nature as he approaches 30, emphasizing the importance of cherishing the here and now while balancing future planning.
Jose ties the discussion to the enduring relevance of mindfulness, referencing teachings from Kung Fu Panda and Eckhart Tolle's The Power of Now. The duo also touches on the challenges of letting go of past regrets and future anxieties, offering practical tips to stay grounded in the present. With themes of gratitude, vulnerability, and personal growth, this episode is a must-listen for anyone seeking to live intentionally.
317 епізодів
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Схожі до Inspiration Nation
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Player FM - додаток Podcast
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