Is your brain unruly?

Inner Peace to Go

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

рік тому 24:49

MP3•Головна епізоду

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

91 епізодів

Inner Peace to Go

Is your brain unruly?

Inner Peace to Go

published рік тому

Поширити

MP3•Головна епізоду

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

91 епізодів

#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement

Усі епізоди

Inner Peace to Go

1
Celebrate yourself 15:02

35 weeks тому15:02

15:02

You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace. In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
How sound healing supports inner harmony 35:36

36 weeks тому35:36

35:36

Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound." In this conversation, Julie and Jessica explain what sound healing is and why it works and how anyone can access the benefits of sound healing at home without any equipment other than their voice. And if you want to experience a sound bath at home, you're in luck! Jessica is offering a free audio download of one of her sound baths. Just click here ( hear !) for the peaceful vibes. Also, be sure to connect with Julie at soulstrongyoga.com and Jessica at soundforstress.com . My thanks again to these brilliant sound healers! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Making peace with uncertainty 14:58

37 weeks тому14:58

14:58

Uncertainty is part of life, so when I heard a commercial for a psychic company recently whose tagline was "Discover the joy of certainty," I had to laugh. Humans prefer certainty -- it was key to our ancient ancestors' survival -- but uncertainty is the way of reality. Besides gravity on Earth, few things are reliably certain. Who could have imagined a global pandemic would shut down the world in March of 2020?! So in this episode, we talk about practical strategies for making peace with uncertainty, and dialing down the anxiety that accompanies facing the unknown. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
How to love yourself 22:38

38 weeks тому22:38

22:38

Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals. In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about self-love, and eight strategies for cultivating self-love that you can start today. Cheers to amazing you! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Is your brain unruly? 24:49

39 weeks тому24:49

24:49

As the owner of a human brain, you possess one of the most complex and sophisticated pieces of machinery on the planet. And you're in charge of it! We're talking this week about your brilliant brain and how to use it to generate greater inner peace. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Better brain health with Mary Lou Tierney 40:06

40 weeks тому40:06

40:06

Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives. In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system has been "hijacked" by the amygdala and the stress response. Mary Lou offers tons of resources on her website, so be sure to check her out at www.simplybetterbrain.com . Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Savoring happy moments 22:18

41 weeks тому22:18

22:18

Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it? Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow down and pay attention. This episode is about the practice of savoring, what it is, how to do it and why it increases a sense of ease and inner peace. Let me know if you try it and what you savored! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
How to see the good 22:13

42 weeks тому22:13

22:13

Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?" One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies confirm that intentionally looking for things to be grateful for makes us happier and less stressed -- not just in the moment, but over time. So in this episode, we're talking about how to find the good in our lives, how being grateful changes our brain and what the science says about the power of gratitude. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Find your feet 7:54

43 weeks тому7:54

7:54

Learn a quick and easy technique to ground yourself, get out of your head and change your mental energy in about a minute. I hope you love this "find your feet" exercise as much as I do! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
It's not too late 10:19

44 weeks тому10:19

10:19

No matter how old you are, no matter what you've done or not done, it is not too late to go after your dreams or create a life you love. The biggest obstacle standing between you and your dreams is the mistaken belief that it's too late. Ava DuVernay, Julia Child, Stan Lee and Susan Boyle are just a few of the people who started building the life they desired in middle age. The inspiration for this episode is my own realization of not-too-lateness... I recorded it the week I'll be graduating with my master's degree in public health -- 25 years after earning my bachelor's. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
The Power of the Pomodoro 13:55

45 weeks тому13:55

13:55

Multitasking may be the norm, but monotasking is where it's at when it comes to making meaningful progress while maintaining inner peace. This week, I share my favorite technique for time management and mental focus -- the Pomodoro Technique -- and how breaking big tasks into bite-size chunks is a powerful antidote to overwhelm. I use this timer-based technique to make progress on writing projects, housecleaning, and school stuff. I know teachers use it to get through piles of papers that need grading. Spending a chunk of time on a single task not only allows for focus and progress, it helps you learn how much time things really take, and lets you look back at your day with a sense of accomplishment because you know you spent dedicated, focused time on the task at hand. Let me know how the Pomodoro Technique works for you and if it supports a sense of inner peace! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Overcoming Overwhelm 21:13

46 weeks тому21:13

21:13

Nothing interferes with our inner peace like having too much to do and not enough time to do it. This week, we're talking about what contributes to that feeling of overwhelm and how to shift how we think about the things on our to-do list in a way that allows for more breathing room. We talk about the "four burner theory" framework for our lives and how paying attention to which burners are on high can prevent us from burning out. We also discuss boundaries as self-care -- a loving way to make room for the things that matter most to us. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Lighten up, Francis 13:17

47 weeks тому13:17

13:17

The 1981 movie "Stripes," starring Bill Murray and John Candy as enlistees in the Army, features a scene with a tough-guy character who says his name is Francis but everyone calls him "Psycho." And if you call him Francis, he'll kill you. And if you touch his stuff, he'll kill you. And if you touch him, he'll kill you. He gives this whole speech about how he's going to kill everyone, and when he's done, the drill sergeant says, "Lighten up, Francis." And that's some advice we all could use! It's easy to take ourselves super seriously, but that generally takes us away from the inner peace we crave. This episode is about how we can lighten up, Francis, and the many benefits for doing so. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
Inner peace is part of your brain 19:42

48 weeks тому19:42

19:42

We often think of inner peace as a state of mind, but it's actually a physical part of the brain, according to Harvard neuroanatomist Jill Bolte Taylor. Dr. Taylor is the author of the fascinating book, "My Stroke of Insight," in which she shares her experience of having a stroke at age 37 and what she learned about her brain in the process. The human brain has two hemispheres that have different jobs but work together, and it turns out that the right hemisphere of the brain is where inner peace lives, and it's there all the time. This means inner peace is possible for any of us -- it's literally a part of the brain we already have! This episode is all about Dr. Taylor's insights and how we can experience the peaceful side of our brain more often. We read this book in our book club, and if you like books about well-being and personal growth, you should come join us! It's free, it's once a month on Zoom, and we read nonfiction, memoir and self-help and talk about how to incorporate their lessons into our lives. It's super fun! Here's the link if you want to join us! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com . Get your free Stress Busters ebook , packed with actionable tips to bring on the chill!…

Inner Peace to Go

1
20 seconds to inner peace 12:02

49 weeks тому12:02