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Go to Sleep
Manage episode 319060536 series 2666249
Вміст надано Woman Evolve and Dr. Anita Phillips. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Woman Evolve and Dr. Anita Phillips або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
90 епізодів
Поширити
Manage episode 319060536 series 2666249
Вміст надано Woman Evolve and Dr. Anita Phillips. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Woman Evolve and Dr. Anita Phillips або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
90 епізодів
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
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Переходьте в офлайн за допомогою програми Player FM !
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