))
Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Manage episode 442665425 series 3494435
Вміст надано In-situ Media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією In-situ Media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different.
Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the In-situ community as a game changer—whether it’s advice on nutrition, form, or injury prevention, the familiar faces, PT guidance, podcasts, events, and challenges have made a real impact on his journey.
We dive into some burning questions, like whether cardio should be avoided on workout days, if you should increase weight when not reaching failure, and whether weighing your food is necessary if you’re eating healthy. We also discuss whether it’s better to eat less healthy earlier in the day or more nutritious meals later, ideal wait times between sets, and if you really need to follow a program’s exercise order.
Tune in for a great conversation filled with practical advice and fresh insights from someone navigating their new health and fitness journey.
Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you ca...
207 епізодів
Поширити
