#13 – Healing Vibrations – How various sounds can be used for meditation

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Вміст надано Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

11y ago 17:56

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Last year we started discussing meditation as a tool, and in the previous episode we were talking about Music meditation with shakuhachi flute, which is an ancient Zen tradition called Suizen. I mentioned some benefits of using shakuhachi flute for meditation, and one of them was vibrations. Sound is vibrations. Today I'd like to talk about various types of vibrations used in different types of meditation. This is not a comprehensive tutorial by any means, just a quick overview of what I had a personal experience with. Why vibrations, you may ask? Well, we cannot live, function, communicate, hear, see of feel without help of some kind of vibrations. We may admit it or deny it, it doesn't change anything. So we may as well use it to our benefit. And vibrations have been used for many thousands of years as a part of meditation, or even as stand alone healing practice. In one of my video episodes I will demonstrate some vibration techniques and exercises, but today we will just talk. Download

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#Fitness #Affirmations #Holistic #Lifestyle #Martialarts #Meditation #Music #Nutrition #Positiveattitude #Taoism #Teaceremony #Yoga #Zen #Zenmusic #Martial Arts #Personal Growth