Artwork

Вміст надано Avik Chakraborty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Avik Chakraborty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !

The Power of Coherence: Reducing Stress and Enhancing Creativity with Dr. Katelyn Lehman

25:01
 
Поширити
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 12, 2024 20:19 (1d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 441450857 series 3467087
Вміст надано Avik Chakraborty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Avik Chakraborty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Dr. Katelyn Lehman to explore the transformative power of coherence. They discuss how coherence can reduce stress, enhance creativity, and harness uncertainty for both personal and organizational growth. Despite technical difficulties, including a power cut on Avik’s end, the conversation remains engaging and insightful, offering listeners practical strategies to improve their mental well-being and productivity.

About the Guest

Dr. Katelyn Lehman is a renowned expert in the field of mental health and personal development. With a background in psychology and organizational behavior, Dr. Lehman has dedicated her career to helping individuals and organizations achieve greater coherence and resilience. Her work focuses on reducing stress, enhancing creativity, and navigating uncertainty, making her a sought-after speaker and consultant.

Key Takeaways

  • Understanding Coherence: Dr. Lehman explains the concept of coherence and its importance in maintaining mental and emotional balance.
  • Stress Reduction Techniques: Practical strategies to reduce stress through coherence, including mindfulness and structured routines.
  • Enhancing Creativity: How coherence can unlock creative potential and lead to innovative solutions in both personal and professional settings.
  • Harnessing Uncertainty: Tips on how to embrace and navigate uncertainty to foster growth and resilience.
  • Personal and Organizational Growth: Insights into how coherence can drive growth and productivity at both individual and organizational levels.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

  continue reading

680 епізодів

Artwork
iconПоширити
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 12, 2024 20:19 (1d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 441450857 series 3467087
Вміст надано Avik Chakraborty. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Avik Chakraborty або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Dr. Katelyn Lehman to explore the transformative power of coherence. They discuss how coherence can reduce stress, enhance creativity, and harness uncertainty for both personal and organizational growth. Despite technical difficulties, including a power cut on Avik’s end, the conversation remains engaging and insightful, offering listeners practical strategies to improve their mental well-being and productivity.

About the Guest

Dr. Katelyn Lehman is a renowned expert in the field of mental health and personal development. With a background in psychology and organizational behavior, Dr. Lehman has dedicated her career to helping individuals and organizations achieve greater coherence and resilience. Her work focuses on reducing stress, enhancing creativity, and navigating uncertainty, making her a sought-after speaker and consultant.

Key Takeaways

  • Understanding Coherence: Dr. Lehman explains the concept of coherence and its importance in maintaining mental and emotional balance.
  • Stress Reduction Techniques: Practical strategies to reduce stress through coherence, including mindfulness and structured routines.
  • Enhancing Creativity: How coherence can unlock creative potential and lead to innovative solutions in both personal and professional settings.
  • Harnessing Uncertainty: Tips on how to embrace and navigate uncertainty to foster growth and resilience.
  • Personal and Organizational Growth: Insights into how coherence can drive growth and productivity at both individual and organizational levels.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

  continue reading

680 епізодів

همه قسمت ها

×
 
Loading …

Ласкаво просимо до Player FM!

Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.

 

Короткий довідник