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Mastering Anxiety: The Power of Food, Boundaries, and Dopamine with Matt Salesio
Manage episode 436130622 series 3467087
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.
642 епізодів
Manage episode 436130622 series 3467087
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.
642 епізодів
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