385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava

Healthy Lifestyle Solutions with Maya Acosta

Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 18:01

MP3•Головна епізоду

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physical activity, nature, realistic thinking, and seeking professional help. The presentation aims to promote well-being and sustainability in the face of everyday stressors.

Key Takeaways:

Awareness and Reframing Thoughts: Recognize stress triggers, understand the difference between stress and anxiety, and work on reframing thoughts to manage emotions effectively.
Social Support and Community: Building a supportive community is crucial for resilience. Seek help from friends or family, and reciprocate support to create a positive network that aids in coping with stressors.
Physical Activity and Self-Care: Engage in regular physical activity, even in small doses, as it positively impacts mental health. Incorporate self-care activities, prioritize enjoyable moments, and avoid sacrificing personal time for increased well-being.

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