Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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369: Empowering Women to Their Best Shape with the Fit 40 Formula™
Manage episode 378648267 series 2968341
Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and personal journey will inspire you to take charge of your health and well-being. Discover how you can become your leanest, fittest, and most energetic self, regardless of age, and get ready to embrace a life of vitality and confidence. Tune in for an episode packed with practical tips and empowering advice that will leave you feeling motivated to take the next step in your fitness journey!
In this episode, you will learn the following:
- The correlation between looking better and feeling better, emphasizing the significance of taking care of our physical appearance for overall health and mindset.
- Coaching can play a pivotal role in helping individuals, especially women, prioritize self-care and follow through on commitments to themselves.
- Challenging the cultural belief that achieving a desired look requires suffering or deprivation, advocating for a balanced approach to nourishing our bodies and maintaining a healthy lifestyle.
- Combining plant-based nutrition and sensible strength training.
- Empowering women to achieve their desired shape through the FIT40 formula program, demonstrating that anyone can achieve their desired results with consistent effort and the right strategies.
Visit Tamara Marie’s Social Pages:
Instagram: https://www.instagram.com/tamaramariemd/
LinkedIn: https://www.linkedin.com/in/tamara-marie-71a17825a/
Website: https://plantempoweredfitness.com/
Podcast: https://plantempoweredfitness.com/category/podcast/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 епізодів
Поширити
Manage episode 378648267 series 2968341
Вміст надано Healthy Lifestyle Solutions. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Healthy Lifestyle Solutions або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and personal journey will inspire you to take charge of your health and well-being. Discover how you can become your leanest, fittest, and most energetic self, regardless of age, and get ready to embrace a life of vitality and confidence. Tune in for an episode packed with practical tips and empowering advice that will leave you feeling motivated to take the next step in your fitness journey!
In this episode, you will learn the following:
- The correlation between looking better and feeling better, emphasizing the significance of taking care of our physical appearance for overall health and mindset.
- Coaching can play a pivotal role in helping individuals, especially women, prioritize self-care and follow through on commitments to themselves.
- Challenging the cultural belief that achieving a desired look requires suffering or deprivation, advocating for a balanced approach to nourishing our bodies and maintaining a healthy lifestyle.
- Combining plant-based nutrition and sensible strength training.
- Empowering women to achieve their desired shape through the FIT40 formula program, demonstrating that anyone can achieve their desired results with consistent effort and the right strategies.
Visit Tamara Marie’s Social Pages:
Instagram: https://www.instagram.com/tamaramariemd/
LinkedIn: https://www.linkedin.com/in/tamara-marie-71a17825a/
Website: https://plantempoweredfitness.com/
Podcast: https://plantempoweredfitness.com/category/podcast/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 епізодів
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Схожі до Healthy Lifestyle Solutions with Maya Acosta
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
