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Empowering Women Over 50 to Thrive with Strength
Manage episode 454668911 series 2795829
Вміст надано Anthony Amen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anthony Amen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50 achieve their fitness goals.
We unravel the secrets to improving health and relationships through nutrition by simplifying your diet for sustainable success. Hear how a recent weight loss challenge defied the norms by increasing caloric intake, leading to astonishing results. We debunk common nutritional myths and emphasize the importance of educating yourself on proper nutrition. Highlighting the benefits of prioritizing protein and balanced calorie intake, we guide listeners toward maintaining a healthy diet without the unnecessary complexity that often derails long-term success.
For women looking to build muscle without the fear of becoming bulky, this episode will change your perspective. Discover why strength training is crucial, especially as you approach menopause, and learn how it can boost your metabolic rate. We advocate for a diet rich in real foods, focusing on meats and natural nutrition to support muscle growth and hormone regulation. Additionally, find out how tracking your food intake and understanding your TDEE can address unexpected weight changes. With resources like a free diet detox book and an upcoming Reshape 2025 challenge, we're here to inspire you to start on a path to a healthier, fitter life. Connect with us on Instagram or Facebook for more personalized guidance.
Learn More at: www.Redefine-Fitness.com
Розділи
1. Empowering Women Over 50 to Thrive with Strength (00:00:00)
2. Empowering Moms to Health and Fitness (00:00:12)
3. Improving Health & Relationships Through Nutrition (00:12:26)
4. Muscle Building and Recovery for Women (00:24:00)
5. Finding Your Ideal Caloric Intake (00:29:38)
266 епізодів
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