#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)

Happiness-Matters in Midlife - for Professional Women

Вміст надано Julia Seal. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julia Seal або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 34:14

MP3•Головна епізоду

Series 2 – Episode 23: BONUS – Enjoy this recording from the recent Lemon Rebellion Summit where Julia Seal talks about Wholebeing Happiness & particularly, Emotional Wholebeing Happiness.

In this session, explore how to work with your Negative Emotional Wholebeing for your own evolution. Julia shares 4 facts that make stepping into this work a little easier – to help you tap into your own courage & wisdom to walk towards your Negative Emotional Wholebeing.

She touches on the Yin:Yang | 50:50 reality of your emotional life as well as how being “emotionally unskilled” in one area or layering judgment onto everything you feel can get you stuck emotionally in your Midlife.

Then, Julia’s also outlines 3 ways to cultivate your Positive Emotional Wholebeing – hormone hacking, intentional “brain management” & how to actually FEEL our emotions fully in order to experience them, feel them, embody them & then let them go!

Join Julia here on the podcast to starting living into your Best Life in Midlife, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

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