E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

Send us a text

If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too.
It's easy to get caught up in the busy seasons that come with the holidays and put taking care of yourself on the back burner, but it honestly doesn't have to be hard to keep giving yourself what you need for hormone balance, enough energy, and stable moods so you can actually enjoy your holiday season instead of being burned out and stressed from making it all happen.
My 5 secrets include 2 simple but powerful mindset shifts and 3 tangible but more importantly do-able steps that you can implement starting today for a Thanksgiving week where you have no regrets at the end.
I'm also sharing details on my Black Friday sale and you'll get the biggest discount for the next 18 hours so don't wait to listen!
BLACK FRIDAY SALE - 18 HOURS ONLY!
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance Quiz
Nourish Your Hormones $200 off sale - get in here!
Use Code: BF2024
Full course details - www.leishadrews.com/nourishyourhormones

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.