How To Give Yourself Some Slack

Hacking Your ADHD

Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has its place and when it is running smoothly it produces amazing results. But the part that my imagination doesn't usually pick up is a few important words - well-oiled machine... what does it mean to be well oiled - well, for one thing, it means that there is someone maintaining the system. It means, that left to its own devices that the machine would break down - and for a machine like this, it means it's either running at peak capacity or not at all.

As you can imagine this isn't exactly the route we want to be going - we're going to have setbacks in life and we're going to have times where we have to do less - we're not machines.

In today's episode, we're going to be exploring this idea of capacity, as well as how we sometimes go above and beyond, and then also how we can work on building some slack into our systems.
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Find the show note at HackingYourADHD.com/buildingslack
This Episode's Top Tips

1. Always doing more isn't always our best option - it is easy for us to overreach our capacity and find ourselves doing more than we're able to handle. Once we get past capacity we're more like to drop the ball on everything we're doing. Giving ourselves breathing room isn't being lazy, it's a way for us to focus on what's most important.
2. When we're in times of crisis many people with ADHD can thrive by using their surge capacity - however, our surge capacity is limited and we can only access it for so long before we start burning out.
3. We can add more capacity to our schedules by adding more slack to our calendars - that is buffer time that allows us to "pick up the slack" when we're running overtime on something unexpected or just need more time to finish something than we thought we would.