Stop Living for the Shoulds: Rewrite Your Story, Your Way with Audrey Rose

Goal Slayer

Are you living the life you want—or the life you’ve been told you should want? In this episode of Goal Slayer, Kaitlin Anthony sits down with Audrey Rose, a coach and speaker who helps women step out of the shadows of societal expectations and into lives they’re genuinely excited to wake up for. From the pressure to follow a "perfect" checklist to finding the courage to rewrite your story, this conversation goes deep into what it takes to break free from the "shoulds" that weigh us down.

Audrey shares her personal rock-bottom moment, a realization that her picture-perfect life didn’t align with her authentic self, and how that wake-up call led her to create a life she’s obsessed with. Kaitlin and Audrey trade raw, relatable stories about their own journeys of unlearning and self-discovery, offering actionable advice for listeners who feel stuck, overwhelmed, or out of alignment. If you’ve ever wondered how to take the first step toward a life that feels like yours, this episode is your permission slip to start.

Discover small but powerful ways to shed people-pleasing tendencies, reclaim your identity, and start building a life that feels good from the inside out. Whether you’re navigating a career that no longer inspires you or a relationship that feels heavy, this episode is packed with insights to help you create your own version of freedom.

Key Highlights:

• Breaking free from the "societal checklist": What happens when the life you’re supposed to love doesn’t feel fulfilling.
• Rock-bottom revelations: Audrey and Kaitlin share the pivotal moments that pushed them to choose authenticity over expectation.
• Actionable tools for self-discovery: Learn about Audrey’s "authenticity inventory" and how small daily changes can transform your life.
• Navigating judgment and relationships: How to deal with pushback from others when you decide to change.
• Creating a life you’re obsessed with: It’s not about being happy 24/7—it’s about feeling aligned and excited to wake up.

Tune in for a candid, heartfelt conversation that will leave you inspired to stop living for others and start living for yourself. Don’t forget to tag @thebeamlife and @helloaudreyrose on IG to share your takeaways!

Stay Connected with Audrey:

• DM the word "challenge" to Audrey on IG @helloaudreyrose for a FREE 6 day course helping you to reclaim your story.
• Listen to her pod Ready to Rise

Finish the Year Strong with our FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
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