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8 “Lightning Bolt” Realizations in my Life
Manage episode 382427703 series 3514782
Вміст надано Rebecca Fernandez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Fernandez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I share 8 lucky moments of sudden insight that I’ve had during my life. Think of these as times when a lightbulb went on, inside my head, and forever changed my thinking and behavior, for the better. Some people call these “ah ha” moments. Others call them “lightning bolt” realizations. But however you like to think of them, here are a handful of life-altering, flash insights that I’ve experienced, which helped me forever live a happier, healthier, or more fulfilled life.
🌐 Visit the Show Notes for links, resources, and other things mentioned in this episode.
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Розділи
1. 8 “Lightning Bolt” Realizations in my Life (00:00:00)
2. Intro (00:00:29)
3. What’s bringing me joy right now (00:01:21)
4. #1 If you don’t have it, you can’t eat it. (00:02:16)
5. #2 Buy only clothes that you love: Color, Fit, & Comfort. (00:04:14)
6. #3 Unplug and rest, when you’re feeling tired or like you might be getting sick. (00:07:30)
7. #4 What happens in the mind, can create pain or sickness in the body. (00:09:58)
8. What I’ve been reading lately (00:18:09)
9. #5 Eating mostly whole food, plant-based foods yields a longer, healthier life. (00:18:46)
10. #6 You’ll either be a young 50 or an old 50. (00:22:27)
11. #7 It’s just money. You can always make more of it. (00:24:11)
12. #8 Clarity comes when you’re in motion. (00:25:16)
13. What blew my mind this week (00:26:19)
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