My Midlife Musings: Lose the Guilt, Find the Joy

FLIPSIDE OF MIDLIFE®️ with Karli Newman

Вміст надано Karli Newman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Karli Newman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 3:15

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Guilt during the holidays? Whew! It can be a heavy load to carry with everything else that’s going on during the last few weeks of the year.
If you’re feeling guilt around any part of the holidays, I’m with you!
It’s swimming around in our heads, coming at us from others, and affecting how we feel - emotionally and physically. It's time to decide what is most important and try to let go of the rest. Manage that guilt and boost your well-being!
Listen to my midlife musings to experience the holidays with less guilt and more joy. It's a quick listen at just over 3 minutes.
Click the button below and hit play!
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I’m a wellness and life coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!

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#Fitness #Society #Self-Improvement #Karli Newman #Podcasting Education #Women In Midlife #Genx Women #Midlife Women #Women #Women Over 40 #Women Over 50 #Women Over 60