Strength Training Hacks: Maximizing Your Gains With Minimal Time FitMitTuro Fitness podcast

28:16

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wired to see food as a quick fix for those uncomfortable feelings. And let me tell you, diets ain't the answer. They just leave you feeling deprived and more likely to binge later on. In this episode, I'm spilling the beans on how to identify your emotional eating triggers. We're talking stress, loneliness, boredom - the whole shebang. Once you know what's driving your cravings, you can start to tackle the root causes. I'll also share a game-changing strategy called the "One Choice Challenge" that can help rewire your relationship with food. Spoiler alert: it involves buying your trigger foods, but don't worry, I'll walk you through it. Plus, I've got a boss move for stopping emotional eating in the moment, and some killer replacement tactics to help you break the cycle for good. Think deep breathing, journaling, and calling your bestie. So if you're ready to ditch the guilt and finally make peace with food, buckle up. This episode is about to change the game. DM me in my IG @personaltrainer_turo and tell me: What’s your biggest struggle with emotional eating? And if you found this helpful, do me a favor—subscribe, share it with a friend, and leave a review. It helps more people find the podcast! Thanks for listening! -Turo…

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The Weekend Struggle—How to Stay on Track Without Feeling Deprived 35:15

9 днів тому35:15

35:15

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work. We'll dive into the psychology behind those weekend binges, and I'll share my top tips for staying consistent (without feeling deprived). From managing social events to outsmarting the alcohol trap, I'm arming you with a bulletproof plan to make the most of your weekends. No more Monday morning regret, my friend. It's time to break free from the weekend struggle once and for all. So grab a coffee, get cozy, and let's do this. DM me on Instagram at @personaltrainer_turo and let me know your biggest struggle with weekends! I’ll be sharing my best tips and answering your questions. And if you enjoyed this episode, do me a favor—subscribe, share this with a friend, and leave a review. It helps more people find the podcast and break free from the weekend struggle! Thanks for listening! -Turo…

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Navigating Perimenopause: Strategies for Overcoming Weight Frustration 34:42

16 днів тому34:42

34:42

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going to share some strategies that'll help you navigate the hormonal rollercoaster of perimenopause and overcome that frustrating weight plateau. We'll dive into the science behind the changes your body's going through, and I'll show you how to shift your focus from the number on the scale to performance-based goals that'll have you feeling stronger, more energized, and all-around more badass. Plus, I'll spill the beans on my favorite tricks for managing stress, optimizing recovery, and fueling your body for success. No more yo-yo dieting, just sustainable habits that'll have you crushing it, no matter what your hormones are up to. So if you're ready to ditch the scale, reclaim your confidence, and take your fitness to the next level, buckle up - this one's gonna be a game-changer. Listen my earlier conversation with Seda in Apple Podcasts HERE and in Spotify HERE Thank you for those 5-star reviews! They are really helping me to reach more people! Email me turo@fitmitturo.com for any questions or topic ideas, I love to hear from you! - Turo…

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Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success 47:26

23 дні тому47:26

47:26

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It doesn't have to be that way. In this episode, I'm going to share my personal journey of reframing that inner critic and learning to embrace the power of positive self-talk. We'll dive into the psychology behind why we're so darn hard on ourselves, and I'll give you practical strategies to start shifting that mindset. Because let me tell you, once you unlock the secret to silencing that nagging voice of doubt, the doors to lasting success and fulfillment will start to swing wide open. So, grab a pen and paper, my friend, because we're about to embark on a transformative journey. Get ready to ditch the perfection trap, celebrate your small wins, and discover the freedom that comes with embracing your unique path. Trust me, your future self will thank you. More Free Sources and Coaching Options you will find from my website HERE…

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Strength Training Hacks: Maximizing Your Gains with Minimal Time 53:48

30 днів тому53:48

53:48

Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As a fitness expert, I've seen it all, from the influencer-fueled fads to the tried-and-true methods that actually work. And let me tell you, I've got some serious wisdom to drop. In this episode, I'm going to walk you through my proven strategies for creating an efficient strength training program that delivers results. We're talking progressive overload, exercise selection, and the importance of consistency (hint: it's way more important than perfection). So, if you're ready to ditch the fluff and get down to the nitty-gritty of building real strength, this is the episode for you. I'm going to share my personal struggles, my hard-earned insights, and the exact steps you need to take to maximize your gains with minimal time investment. Trust me, you don't want to miss this. It's like having a personal trainer in your pocket, but without the hefty price tag. So, grab a pen and paper, and get ready to level up your fitness game. Let's do this! Get Your Free Workouts To Get Started HERE Coaching Options You Find HERE If you have any questions or topic ideas you want me to talk, email me turo@fitmitturo.com Talk Soon, Turo…

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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress 33:33

5 weeks тому33:33

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Send us a text In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be seriously misleading and downright demotivating. In this chat, I'm going to share my personal experiences and insights from working with clients to uncover better ways to measure your fitness journey. We'll dive into the limitations of the scale, the perils of body dysmorphia, and the power of performance-based goals. You'll learn how to ditch the number-crunching and focus on the metrics that truly matter - things like strength gains, endurance improvements, and feeling better in your own skin. I'll even spill the beans on a game-changing high-protein pasta that's about to change the way you fuel your workouts. So if you're tired of the scale and mirror mind games, grab a pen and paper and get ready to unlock a whole new approach to tracking your fitness progress. This one's a must-listen, my friends. Join my 8-Week 1-1 Coaching Challenge HERE…

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How To Make Fat Loss Simpler: Proven Strategies for Lasting Results 43:49

6 weeks тому43:49

43:49

Send us a text Alright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to throw in the towel. See, I've been in this game for years, and I've seen it all. From the latest diet crazes to the "miracle" workouts that promise to transform you overnight. But I know the truth: it's all about finding what works for YOU. In this episode, I'm spilling the beans on how to simplify your fitness journey and actually make progress that lasts. We're talking calorie tracking, protein power, and the importance of strength training (even if you hate it). Plus, I've got a juicy 8-week challenge coming up that'll give you the personalized coaching and accountability you need to crush your goals. No more flying solo and hoping for the best. So buckle up, because I'm about to make fitness feel a whole lot less complicated. Get ready to ditch the fads and finally find a sustainable path to the body you want. JOIN My 8-Week 1-1 Coaching Challenge Waitlist HERE My Calorie Calculator you will find HERE…

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The Thyroid-Weight Connection: Dr. Derek Alessi Shares Natural Strategies for Optimization 53:57

7 weeks тому53:57

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Send us a text Are you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today. I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in your neck might be the key to unlocking your weight loss woes. Dr. Derek's got the scoop on how to get your thyroid humming like a well-oiled machine, and he's not holding back. From natural supplements to lifestyle tweaks, he's spilling the beans on the holistic approach to thyroid optimization. So, if you're tired of feeling like a yo-yo on the scale, or if you just want to give your overall health a serious boost, you're not gonna want to miss this. Grab a pen and paper, because Dr. Derek's about to drop some knowledge bombs that'll have you feeling like a fitness superhero in no time. Check Out Dr Derek´s website (Great articles) https://strengthgenesis.com/ Connect with Dr. Derek in IG HERE (@strengthgenesis) And Facebook HERE Thank you for listening! Turo Find me in IG HERE (@personaltrainer_turo)…

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5 Proven Strategies to Lose Weight and Keep It Off for Good 29:02

9 weeks тому29:02

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Send us a text Alright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal. You'll discover the simple habit that'll make you hyper-aware of your current eating patterns (trust me, it's an eye-opener). Plus, the one macro that'll crush your cravings and keep you feeling full. And get this - you don't even have to kill yourself in the gym to see results. I'll show you how to get started with exercise in the most sustainable way possible. Oh, and forget about willpower. I'll reveal the secret to making healthy choices automatically, without even thinking about it. By the time we're done, you'll have a roadmap to lose weight and actually keep it off for good. No more yo-yoing, just a transformed body and a transformed life. So buckle up, because this is about to be a game-changer. If you enjoyed the episode and want for FREE more proven strategies I have succesfully used with my clients, you can her my FREE 15-Day Fat Loss Program HERE…

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From Shame to Self-Acceptance: Navigating Body Positivity 34:05

10 weeks тому34:05

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Send us a text Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh' to 'heck yeah!' We'll unpack the dangers of social media comparison, learn how to track progress beyond the scale, and discover the power of gratitude in cultivating a healthier relationship with your body. No more measuring yourself against filtered influencers or berating yourself for a 'bad' weekend. It's time to celebrate what your body can do, not just how it looks. So grab a cup of coffee (or wine, I won't judge), and let's chat about embracing your unique journey towards self-love. It's gonna be a good time, I promise. Connect with me in IG (@personaltrainer_turo) or shoot me email turo@fitmitturo.com…

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Overcoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle Changes 52:07

11 weeks тому52:07

52:07

Send us a text Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot. In this candid conversation, Don shares how he overcame the "all or nothing" mindset that had derailed his fitness efforts in the past. With Turo's guidance, he learned to embrace small, sustainable changes - swapping out mindless snacking for high-protein alternatives and making walking a daily priority, even on his busiest days. The results speak for themselves. Don has shed 13 pounds and counting, and he's feeling stronger and more energized than he has in years. But the real victory? The mindset shift that's helping this busy educator put his own health first, no matter how hectic life gets. If you're tired of starting and stopping your fitness journey, take a page from Don's playbook. This is one podcast that'll have you lacing up your sneakers and going the distance. Connect with Don in his IG (@djforto) HERE Facebook Don Fortner X @djfortner Connect with Turo in IG (@personaltrainer_turo) HERE If you enjoyed this conversation, would you mind leaving 5-start rating in iTunes and/or in Spotify? They help so much! Thank you so much for those who already did it!…

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Conquer the Holidays Without Losing Your Fitness Progress 33:56

12 weeks тому33:56

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Send us a text Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way. In this episode, I'm sharing my best strategies for maintaining your fitness gains, even when the temptations are at an all-time high. No deprivation, no guilt trips. Just simple, actionable steps to keep you feeling your best, from Thanksgiving to New Year's. We're talking consistency challenges, mindful eating tips, and the power of a good ol' breathing sesh. Plus, I'll let you in on the #1 mindset shift that's helped me prioritize my health, no matter how busy life gets. So if you're ready to sleigh (see what I did there?) the holiday season without sacrificing your fitness, hit play. Your future self will thank you.…

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Simplicity Wins: How Dee Mastered Sustainable Fitness Through 3 Key Habits 56:11

13 weeks тому56:11

56:11

Send us a text Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets or punishing workout regimes. Nope, Dee's cracked the code on sustainable fitness, and it all comes down to three simple habits. In this episode, you'll learn: The three key things Dee focuses on to stay on track (trust me, it's not rocket science) How she overcame the dreaded guilt and perfectionism that so many of us struggle with Why Dee's approach to fitness is the complete opposite of those "get shredded in 6 weeks" programs The role of an accountability partner in keeping Dee motivated (and how you can find your own) So if you're sick of fad diets and feeling like a failure every time you miss a workout, give this a listen. Dee's got the no-nonsense, sustainable fitness advice you need to transform your health for good.…

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The Truth About Meal Plans: Why They Fail and What to Do Instead 43:57

14 weeks тому43:57

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Send us a text In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people. Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run. In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle. We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress. So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown. If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you.…

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Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer 49:03

15 weeks тому49:03