E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency

Exercise Is Health

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2M ago 20:24

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What if there was something simple you could add to your workouts that would not only help you get better results, but help you stay more consistent with your workouts, too?

And what if this thing didn’t require any additional time or energy on your part? You could keep doing exactly what you are doing with your workouts, but just make a slight tweak to them.

Believe it or not, there is something that does all of this!

On this week’s episode of the Exercise Is Health® podcast, we are unveiling what this one simple thing is, how you can easily add it into your workouts, and why it is so important to do so.

If you have ever had difficulty sticking to your workouts or feeling like your body is ready to workout, listen up!

This one thing can make all the difference for you and your workouts once you start to do it consistently.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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