E328 - How To Manage Traveling Hip Pain

Exercise Is Health

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21d ago 21:01

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Do you have hip pain that started in one part of your hip but has since moved around?

Maybe it started near the front but now it wraps around the side and goes to the back.

Or maybe it was near the top of your hip but has traveled down.

This type of traveling pain can be extremely frustrating to deal with because the sensation and location can be constantly changing.

But there is one aspect of your body that can change as quickly as this kind of pain changes location and most ways of dealing with pain completely neglect it.

On this week’s episode of the Exercise Is Health® podcast, we are diving to what this aspect is and what you can do during and between your workouts to take advantage of it.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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