E195 - "If exercising is painful for me, how do I do it consistently?"

Exercise Is Health

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2+ y ago 31:06

MP4•Головна епізоду

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why in this week's episode!

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