For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Breaking Free from Worry: How to Respond, Not React | ES207
Manage episode 456348592 series 2625052
Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Worry can keep you stuck, but you don’t have to stay there.
In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!
Dr. Friedemann's Takeaways:
- Being a "Worrywart" (00:00)
- Losing A Horse (01:04)
- Becoming Comfortable With Uncertainty & Not Knowing (05:00)
- Setting Boundaries With Worry (05:45)
- Resilience & The Ability To Handle Challenges (09:52)
- Trusting One's Inner Strength (10:41)
Episodes mentioned today:
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
213 епізодів
Поширити
Manage episode 456348592 series 2625052
Вміст надано Dr. Friedemann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Friedemann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Worry can keep you stuck, but you don’t have to stay there.
In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!
Dr. Friedemann's Takeaways:
- Being a "Worrywart" (00:00)
- Losing A Horse (01:04)
- Becoming Comfortable With Uncertainty & Not Knowing (05:00)
- Setting Boundaries With Worry (05:45)
- Resilience & The Ability To Handle Challenges (09:52)
- Trusting One's Inner Strength (10:41)
Episodes mentioned today:
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
213 епізодів
Усі епізоди
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Схожі до Empowerment Solutions With Dr. Friedemann
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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