))
How to Deal with Anger (Why it's OKAY To Be ANGRY)
Manage episode 448149693 series 3566030
Вміст надано Nikki. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nikki або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How to Deal with Anger (Why it's OKAY To Be ANGRY)
Are you struggling with managing your anger? In this insightful video, "How to Deal with Anger (Why it's OKAY To Be ANGRY)," we delve into the complexities of anger and why it's a natural human emotion. Join us as we explore effective strategies for how to deal with anger positively and constructively.
Learn about the psychological impact of anger, how to identify your triggers, and techniques such as mindfulness, deep breathing, and cognitive restructuring that can help you regain control. We also discuss the importance of expressing your feelings in a healthy way and the role of communication in resolving conflicts.
Whether you're dealing with everyday frustrations or deeper issues, this video offers practical tips to help you manage anger effectively. Don't let anger control your life-watch now and take the first step towards emotional well-being!
Don't forget to like, comment, and subscribe for more valuable content on mental health and emotional management!
#ManageAnger #EmotionalHealth #MentalWellness #AngerManagement #Mindfulness #HealthyCommunication
Thank you for listening! You are the one I come to meet.
Please like and subscribe!
To watch the video, visit...https://www.youtube.com/channel/UCIgunIJByu7OOHPYCSL0FAg?sub_confirmation=1
59 епізодів
Поширити
