(#27) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part I)

Dr Kirsty Seward

Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help people heal, integrate and find their way back home to themselves✨
Nerida is an incredible and inspirational friend and I am so excited to bring her to you. As always our conversation went alot longer than we expected - but there was so much value in our conversation I couldn't narrow it down, so I've split our conversation into part 1 and part 2✨
In this episode (part 1) you will learn,

• what is shadow work?
• why the 'integration' phase is so important in healing
• the two reasons why most people won't look at their 'shadow'...fear and shame
• understanding why we play out certain behaviors
• how to shift from judgement to acceptance
• why are emotions are 'messengers' and how we can start to listen to what they're telling us
• the difference between 'fitting in' and true 'belonging'
• our 'inner critic' vs our 'inner coach'
• why women have such a harsh 'inner critic' and how it is developed
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you wish to connect with Nerida you can reach out on Instagram @neridabint

If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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