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(#26) Emotional eating and tuning into your hunger
Manage episode 346266683 series 3345144
Вміст надано Dr Kirsty Seward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Kirsty Seward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
"I have a love-hate relationship with food and struggle with emotional eating"...does this sound like you? In this episode I start to unpack how tuning into your hunger cues can help you bring awareness to and unravel your relationship with food. I also deep dive into one of the practices I teach to the women invested in my signature RADIANCE course + community - and give you the step by step tools to begin practicing too✨
In this episode you will learn,
- how fad diets disconnect you to your internal hunger cues
- reasons why your daily nutrition needs can vary and why some days you may have increased cravings
- reasons why you may emotionally eat
- why the foods you choose can influence how 'satisfied' you feel after a meal
- what is the 'hunger and fullness' scale? and how to practice with it
- how to tune into what 'hunger' and 'fullness' feel like for you - and why it's not about aiming for 'perfection'
- how tuning into your hunger cues can help you understand your relationship with food
- why skipping meals actually backfires when trying to find your happy weight
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
Click here to download the 'Hunger and Fullness Scale' and the 'Hunger Diary'
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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