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The Connection Between the Mitochondria and the Microbiome with Jason Prall
Manage episode 441567731 series 2635219
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.
Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.
In This Episode:
00:00 Introduction to Body Stress and Mitochondria
02:49 Interview with Jason Prawl: Beyond Longevity
03:41 Understanding Mitochondria and Aging
07:18 The Role of Mitochondria in Disease
12:45 The Gut Microbiome and Its Importance
17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome
26:53 Environmental Stimuli and Their Impact
28:54 The Importance of Diet and Exercise
30:00 Understanding the Role of Environmental Factors
31:44 Personalized Health and Stress Thresholds
34:14 The Critical Role of Sleep
37:53 Exercise and Movement for Health
41:44 The Benefits of Fasting and Meal Timing
47:28 Balancing Stress and Recovery
49:23 Final Thoughts and Recommendations
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.”
-Jason Prall
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley's Supergreens - visit paleovalley.com/jockers
Connect with Jason Prall:
Website - https://humanlongevityfilm.com/
Website - https://beyondlongevitybook.com/
Book - https://amzn.to/3YC78Wt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
498 епізодів
Manage episode 441567731 series 2635219
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging.
Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being.
Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity.
In This Episode:
00:00 Introduction to Body Stress and Mitochondria
02:49 Interview with Jason Prawl: Beyond Longevity
03:41 Understanding Mitochondria and Aging
07:18 The Role of Mitochondria in Disease
12:45 The Gut Microbiome and Its Importance
17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome
26:53 Environmental Stimuli and Their Impact
28:54 The Importance of Diet and Exercise
30:00 Understanding the Role of Environmental Factors
31:44 Personalized Health and Stress Thresholds
34:14 The Critical Role of Sleep
37:53 Exercise and Movement for Health
41:44 The Benefits of Fasting and Meal Timing
47:28 Balancing Stress and Recovery
49:23 Final Thoughts and Recommendations
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.”
-Jason Prall
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley's Supergreens - visit paleovalley.com/jockers
Connect with Jason Prall:
Website - https://humanlongevityfilm.com/
Website - https://beyondlongevitybook.com/
Book - https://amzn.to/3YC78Wt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
498 епізодів
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