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Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter
Manage episode 442962647 series 2635219
In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
In This Episode:
00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
– Dr. David Perlmutter
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley's Supergreens - visit paleovalley.com/jockers
Connect with Dr. David Perlmutter:
Website: https://www.drperlmutter.com/
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
490 епізодів
Manage episode 442962647 series 2635219
In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.
You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.
Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.
In This Episode:
00:00 Introduction to Alzheimer's and Brain Metabolism
03:56 Interview with Dr. David Perlmutter
05:38 Understanding the Rise in Alzheimer's Disease
06:45 Challenges with Current Alzheimer's Treatments
08:21 Metabolic Factors and Brain Health
12:18 The Role of Insulin and Lifestyle Choices
17:36 Key Lab Markers for Cognitive Health
25:46 The Importance of Uric Acid in Metabolic Health
31:46 The Impact of Uric Acid on Dementia
33:59 Understanding Uric Acid Levels
35:00 Fructose and Its Effects on Health
37:32 The Role of Salt in Obesity
41:35 Nitric Oxide and Brain Health
44:54 Dietary Recommendations for Cognitive Health
54:58 Daily Routine for Optimal Health
58:49 Final Thoughts and Inspiration
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."
– Dr. David Perlmutter
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley's Supergreens - visit paleovalley.com/jockers
Connect with Dr. David Perlmutter:
Website: https://www.drperlmutter.com/
Drop Acid: https://amzn.to/3BtuGmp
Grain Brain: https://amzn.to/3QnEVNe
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
490 епізодів
Alle Folgen
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