Can Vegetables Cause Bloating?

Dr. Jockers Functional Nutrition

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2M ago 16:50

MP3•Головна епізоду

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut.

Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms.

Understand the connection between gut bacteria and bloating, and find out how to identify your personal tolerance level for fermentable fibers.

In This Episode:

00:00 Introduction to Low FODMAP Diet
03:25 Podcast Reviews and Listener Feedback
04:26 Can Vegetables Cause Bloating?
04:53 The Science Behind Bloating and Bacterial Overgrowth
06:32 FODMAPs and Their Impact on Digestion
11:24 Supporting Digestive Health with Enzymes
12:34 Personalizing Your Diet to Reduce Bloating
15:53 Conclusion and Final Thoughts

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“Low FODMAP diet can help reduce bloating caused by vegetables." - Dr. Jockers

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