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Transformation Starts with Compassion: Putting Your Sh*t Behind you Using Shadow Work and Gratitude with Winnie Chan Wang
Manage episode 377258262 series 3427853
Вміст надано Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this episode:
- Winnie’s story of how she got into acupuncture and traditional Chinese medicine
- Origins of shadow work and working through the unconscious mind
- Digestion, weight gain and eating with gratitude
- Ways to find compassion in our lives and how to tap in to transform
- How to navigate discomfort and safety with shadow work
Winnie's website & IG : www.mindfulhealingheart.com
Winnie's Book: Unlocking Light (can be found on her website)
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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