The surprising new science behind ‘eat the rainbow’

Dietitian Connection Podcast

Вміст надано Maree Ferguson and Dietitian Connection. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Maree Ferguson and Dietitian Connection або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 32:27

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Dr Emma Beckett joins us in our latest podcast to share her tips on how dietitians can elevate the all-important ‘eat the rainbow’ mantra. Why? A recent umbrella review of 86 studies and 37 million participants found that bioactive pigments not only provide fruits and vegetables with their unique colour, but unique health benefits, too. Using multicoloured melons for inspiration, Emma talks us through practical tips and culinary tricks to help our clients boost the quantity and variety of fruits and vegetables their diets.

For the shownotes: https://dietitianconnection.com/podcasts/surprising-new-science-behind-eat-rainbow/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.

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#Fitness #Maree Ferguson #Dietitian Connection #Nutrition #Health and Well-Being #Food #Arts