Q & A Episode 59

DBT & Me

#Science #Fitness #Podcasting Education #Self-Improvement #Social Sciences #Mental Health #Michelle Henderson And Kate Sherman #Kate Sherman #Michelle Henderson #DBT #Dialectical Behavior Therapy #Therapy #Counseling #Depression #Borderline Personality Disorder #Anxiety

38:30

Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

рік тому 35:24

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If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme
You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast
Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)
If you need support/have questions, email us at dbtandmepodcast@gmail.com

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DBT & Me

Q & A Episode 59

DBT & Me

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DBT & Me

1
Q & A Episode 70 48:46

10 днів тому48:46

48:46

Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are being used. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Using Skills We Struggle With 1:19:58

29 днів тому1:19:58

1:19:58

Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they each open up about 3 skills that they struggle to use and/or dislike. They went outside of their comfort zone to intentionally use each skill recently and they discuss what those experiences were like. They also share some suggestions for how you can successfully do the same in your own life with skills you struggle with. TRIGGER WARNING: Material that may be triggering is discussed from 11:02-11:11 and 15:33-15:40. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Revisiting Wise Mind 1:03:22

8 weeks тому1:03:22

1:03:22

Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the episode by sharing 6 new ideas for how to find wise mind that they have not talked about before. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 69 54:12

10 weeks тому54:12

54:12

Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
DBT and Limerence 1:05:47

12 weeks тому1:05:47

1:05:47

Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced. Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTAPR20 by using code DBTAPR20 (make sure to use all caps!) at checkout. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Radical Acceptance When Relationships End 1:37:25

17 weeks тому1:37:25

1:37:25

Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance with friendship losses they've experienced in recent years. They also each share reflections on how radical acceptance can be practiced when a relationship ends and other DBT skills that may help. Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBTMAR20 by using code DBMAR20 (make sure to use all caps!) at checkout. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
How to Keep DBT Feeling Fresh 1:22:36

21 weeks тому1:22:36

1:22:36

If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common challenges that can arise as barriers to regular skill use: not thinking about DBT enough, feeling willful about using skills, struggles to establish a consistent routine with skills, and feeling burnt out by trying to do too much DBT at once. For each challenge, they share helpful tips on how to overcome it. Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine than a cup of coffee, B vitamins and other all natural ingredients. Use our promo code to get 48% off your first subscription OR 20% off a one-time order at https://www.magicmind.com/DBT20 by using code DBT20 (make sure to use all caps!) at checkout. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Active Passivity and Apparent Competence 1:25:19

25 weeks тому1:25:19

1:25:19

Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal examples and skills that can help with shifting into a place of healthier balance when struggles with these states take place. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 68 44:49

26 weeks тому44:49

44:49

Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a toddler. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Using DBT Skills to Process the Election Results 1:28:44

30 weeks тому1:28:44

1:28:44

Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both accept our emotions during this time and use them for positive action. TRIGGER WARNING: Material that may be triggering is discussed from 1:06:07-1:06:13. If you want to purchase the book "A Day in the Life of Marlon Bundo", you can purchase it here: https://www.amazon.com/Tonight-Oliver-Presents-Marlon-Bundo/dp/145217380X/ Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 67 48:34

31 weeks тому48:34

48:34

Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNING: Material that may be triggering is discussed from 38:45-39:06. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
The Impact of Mental Health Stigma with Lynn Gray 52:21

34 weeks тому52:21

52:21

Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of mental health diagnoses to be more accepting and less damaging to clients. TRIGGER WARNING: Material that may be triggering is discussed from 15:03-15:22 and from 22:14-22:15. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 66 48:43

34 weeks тому48:43

48:43

Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 65 44:54

36 weeks тому44:54

44:54

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

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DBT and Buddhism with Diana Partington 1:23:36

38 weeks тому1:23:36

1:23:36

TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements of radical acceptance and provides invaluable teaching about how Buddhism can deepen the use of DBT. Diana's website: https://dbtforlife.com/ Diana's book: https://www.amazon.com/Dbt-Life-Skills-transform-Lotus/dp/B0CW2ZKB5S/ You can find Diana's podcast "Suffering Optional" on Apple Podcasts ( https://podcasts.apple.com/us/podcast/suffering-optional/id1767018426 ) or Spotify ( https://open.spotify.com/show/2pcJyyW5wc2LEO130ZZpMx ) You can find her webinar offerings here: https://dbtforlife.com/services/ Sign up for the DBT Insider email list here: https://dbtforlife.myshopify.com/products/dbt-insider-subscription-first-month-free-cancel-at-any-time-in-the-first-month Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

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Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein 1:05:50

41 weeks тому1:05:50

1:05:50

Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this can be done. RELEASE DATE: October 9, 2024 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
No monthly episode today - it will be coming soon! 1:10

43 weeks тому1:10

1:10

Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 64 44:13

43 weeks тому44:13

44:13

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Behavior Chain Analysis for Worry 1:07:49

47 weeks тому1:07:49

1:07:49

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 63 47:57

49 weeks тому47:57

47:57

Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
DBT and Finding Joy 1:06:36

51 weeks тому1:06:36

1:06:36

RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information on her website at https://www.nextchapter-counseling.com Subscribe wherever you listen: Apple Podcasts - https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4 Spotify - https://open.spotify.com/show/0q4Ri6Mc8npuq3qZk1ONRV Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
DBT & Me Podcast: Meet our new team member, Meg! 22:13

1 year тому22:13

22:13

Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 62 37:30

1 year тому37:30

37:30

Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 61 39:20

1 year тому39:20

39:20

Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 60 33:50

1 year тому33:50

33:50

Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 59 35:24

1 year тому35:24

35:24

Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
DBT and Perinatal Mental Health with Whitney Frost 1:18:31

1 year тому1:18:31

1:18:31

Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this population. TRIGGER WARNING: Material that may be triggering is discussed from: 7:55 - 9:00 15:30 - 17:00 17:00 - 18:04 19:14 - 20:52 24:03 - 28:00 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Mindfulness and Wise Mind from a Spiritual Perspective 1:37:19

1 year тому1:37:19

1:37:19

Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Recovering From Invalidation 1:17:29

1 year тому1:17:29

1:17:29

Kate and Michelle talk about reasons when invalidation can be helpful and painful. They also talk about 12 ways DBT can help with recovering from invalidation after it happens, sharing their personal experiences along the way. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 58 42:46

1 year тому42:46

42:46

Kate and Michelle answer listener questions about going beyond "studying" DBT, recovering after being taken advantage of, handling feelings of jealousy, and disagreeing with family members about different morals/values. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Biosocial Theory 1:13:46

1 year тому1:13:46

1:13:46

Kate and Michelle discuss DBT's biosocial theory and explain how our ability to regulate our emotions is impacted by our physiology and our social environment. If you want to learn more about the podcast Kate will be a guest on, you can check out their website: https://speakthescience.com/miss-behavior-journal-club-podcast/ Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Creating a Life Worth Living 1:20:59

2 years тому1:20:59

1:20:59

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself. TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:50-28:00 and from 37:31-37:44. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 57 40:34

2 years тому40:34

40:34

Kate and Michelle answer listener questions about struggling with persistent depression, skills for self-hatred, online DBT groups, and how to effectively express disappointment. If you'd like to sign up for the free DBT peer support group through Kate's clinic, you can do so at this link: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
"DBT for Everyone": Learn all about our new book! 1:10:39

2 years тому1:10:39

1:10:39

Kate and Michelle's book, "DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health" is now released! They talk more in-depth about the structure of the book, plus they each read some favorite excerpts. Two lucky winners of free, signed copies are announced at the end! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Want to win a free copy of our book? Listen to this! 10:14

2 years тому10:14

10:14

There's no October monthly episode today (lots has been going on in our lives!), but coming up in November we will be taking a deep dive into talking more about our BOOK! November 21st is the release date and we can't wait to share more about it with all of you. If you want to be entered to win a free copy, join our Patreon at the link below. The link is also below to order off of Amazon. Thank you for all your support! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
DBT and Codependency 1:22:14

2 years тому1:22:14

1:22:14

Kate and Michelle discuss what codependency is (and isn't), how it relates to borderline personality disorder and which DBT skills may help reduce codependency in relationships with others. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 56 47:52

2 years тому47:52

47:52

Kate and Michelle answer listener questions about whether or not to move in with a partner who is not seeking mental health treatment, diving deeper into using DBT, struggling with cleaning, and how to keep using skills when your group is on a hiatus. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
How We've Been Using Skills 1:13:35

2 years тому1:13:35

1:13:35

Kate and Michelle each talk about three recent life events they've experienced over the past month that led to them using DBT skills personally. TRIGGER WARNING: Material that may be triggering is discussed from 34:20-41:17. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on September 4th, 2023 here: https://www.eventbrite.com/e/688895804897?aff=oddtdtcreator Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 55 35:57

2 years тому35:57

35:57

Kate and Michelle answer listener questions about coping after you've set boundaries with someone, struggling with children who are refusing to go to school, the difference between GIVE and DEAR MAN, and talking to an adult child about doing DBT in an in-patient setting. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 54 40:31

2 years тому40:31

40:31

Kate and Michelle answer listener questions about coping with loneliness after a breakup, whether or not to do DBT in a group and/or individually, skills for de-personalization and de-realization, and using check the facts with medical conditions. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Being a Borderline Doctor with Carly Krespan 1:16:38

2 years тому1:16:38

1:16:38

Kate and Michelle are joined by special guest Carly Krespan to talk about her experiences of going through medical school and becoming a mental health provider while also having a personal diagnosis of Borderline Personality Disorder. Carly shares her story and talks about experiencing unfair treatment due to her mental health history. She also provides suggestions for those who want to enter the medical field, but fear backlash due to their mental health. TRIGGER WARNING: Material that may be triggering is discussed from 58:25-1:04:05. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on August 7th, 2023 here: https://www.eventbrite.com/e/666620559037 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
7 Key Principles of DBT/Skills Training Assumptions 1:11:47

2 years тому1:11:47

1:11:47

Kate and Michelle discuss what DBT calls "skills training assumptions" and provide their thoughts on these seven key principles of dialectical thinking. TRIGGER WARNING: Material that may be triggering is discussed from 21:14-21:42. If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on July 3rd, 2023 here: https://www.eventbrite.com/e/645780576087 If you want to complete our brief survey about what coffee hour topics you would be interested, go here: https://forms.gle/Aj3c46jrzUAWG65q8 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Q & A Episode 53 49:45

2 years тому49:45

49:45

Kate and Michelle answer listener questions about starting DBT groups, skills to use for various forms of grief, worrying about becoming a mom with a BPD diagnosis, and goals for parent/child relationships. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Calling all mental health professionals! We need your help! 10:35

2 years тому10:35

10:35

We've been leading coffee hour groups for a couple months and we would love it if you're open to taking 5-10 minutes of your time to answer a few quick questions for us so we can make this offering the best it can be! Here's the link to the survey questions: https://forms.gle/RjyC9zXmY34tWGzg9 If you want to sign up for our July coffee hour, you can do so here: https://www.eventbrite.com/e/645780576087 Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need support/have questions, email us at dbtandmepodcast@gmail.com…

DBT & Me

1
Alternate Rebellion 1:05:36

2 years тому1:05:36