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Unplug, Recharge, & Reconnect with Blue and Green Spaces
Manage episode 436630839 series 3541465
Вміст надано Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.
Today, we’re going to take a look at ways to recharge without having to go on vacation.
When you think of the color green, what comes to mind?
What about blue, what comes to mind?
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Розділи
1. Welcome & Invitation (00:00:00)
2. Finding Time to Rest - Unplug, Recharge, & Reconnect (00:01:20)
3. What are Green & Blue Spaces (00:04:07)
4. How to Identify Deficits & Find Balance (00:07:29)
5. Next Steps - Unplug, Recharge, & Reconnect (00:10:29)
6. Closing (00:15:59)
45 епізодів
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