Stop Judging Yourself And Get Curious

Choose To Become

Вміст надано Lindsey Cacy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsey Cacy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12d ago 12:27

M4A•Головна епізоду

In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.

Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, we can learn more about themselves, make positive changes, and cultivate self-love.

Takeaways

Shift your perspective and look at yourself through the lens of the witness, which is curious and non-judgmental.
Practice self-reflection and approach yourself with curiosity instead of judgment.
Softening the inner critic can lead to self-discovery and positive change.
Cultivate self-compassion and strive towards self-love.

Chapters

00:00 Introduction and Grounding

02:54 Being the Witness vs Being the Judge

08:05 Softening the Inner Critic

09:28 Approaching Yourself with Curiosity

10:53 Conclusion and Call to Action

Keywords

witness, judge, perspective, self-reflection, self-compassion, curiosity, self-love

57 епізодів

#Lindsey Cacy #Personal Growth #Yoga #Parenting #Inner Peace #Love #Motivation #Self-Improvement #Podcasting Education #Self Development #Relationship #Mindfulness #Health and Well-Being #Mental Health #After Life