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The Truth About Running Form: Debunking Myths and Misconceptions
Manage episode 357508881 series 3425542
Вміст надано Chasing Pr's - A Running Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chasing Pr's - A Running Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we'll be discussing running form. Many runners believe that perfecting their form is the key to improving their speed and reducing their risk of injury, but is that really the case?
We'll explore the common mistakes runners make with their form, such as overstriding, heel striking, and slouching, and how these mistakes can impact their running performance and injury rate. We'll also discuss the benefits of proper running form.
However, we'll also touch on the idea that perfect form alone may not be the key to unlocking your full potential as a runner. Instead, we'll argue that running economy, which refers to how efficiently your body uses oxygen while running, may be a more important aspect to focus on. We'll explain how you can improve your running economy.
Tune in to this episode to learn how to improve your running form and economy and become a stronger, more efficient runner.
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