Episode 581: Weight Loss Myths Women Over 40 Need to Stop Believing!

Candidly with Coffee

Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.
☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.
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💬 Got questions or myths you’ve heard? Drop them in the comments or DM us on Instagram @Candidly_WithCoffee.
Chapters:
0:00 Intro: Tackling Weight Loss Myths
0:05 Common Myths Women Believe About Their Weight
3:00 Myth #1: “I’m Big-Boned”
7:42 Myth #2: Slow Metabolism After 40
12:08 Myth #3: The “Set Point” Myth
19:45 Myth #4: Menopause Makes Weight Loss Impossible
28:25 Misconceptions About Nutrition & Portion Sizes
33:37 Why You Need to Stop Believing These Myths
36:53 Recap: Busting Weight Loss Myths
🚨 Subscribe to our channel for more myth-busting tips and practical advice for thriving in midlife.
👉 Don’t miss the next episode: “How to Break Free From the All-or-Nothing Mindset.”
#weightlossmyths #midlifefitness #menopauseweightloss #thrivin25 #healthylifestyle
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