))
Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
Manage episode 427389592 series 2864646
Вміст надано Jeanine Escobar. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeanine Escobar або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, along with reflections on societal norms around alcohol. The episode also includes recent celebrity news, listener feedback on sobriety, and the announcement of a new fitness challenge registration.
00:00 Introduction: Analyzing Your Relationship with Alcohol
00:53 Weekend Holidays and Client Challenges
02:28 Challenge Registration and Program Details
09:30 Food Freedom: Understanding and Implementing
16:29 Comment Corner: Reflections on Alcohol and Support
20:28 Short-Term Effects of Alcohol on Health
28:21 Questioning the Need for Alcohol
29:46 Personal Reflections on Drinking
30:35 Analyzing the Positives and Negatives
32:52 Embarrassing Moments and Realizations
34:36 The Decision to Quit
39:47 The Cultural Shift Around Alcohol
46:02 Final Thoughts and Encouragement
Register for J's Body Boot Camp
https://www.jeanineescobar.com/jsbodybootcamp
Get a Macro Assessment
https://www.jeanineescobar.com/macros.html
Work with me 1 on 1
https://www.jeanineescobar.com
Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
Transcend Company
https://www.transcendcompany.com/escoelite
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAREPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories
50 епізодів
Поширити
