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Ep#141 - How to Prevent Team Burnout

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Вміст надано Dex Randall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dex Randall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Team leaders: you CAN help prevent your team burning out.
Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?
If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance.
Show Notes:
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
10x is easier than 2X, Dan Sullivan
Essentialism, Greg McKeown
Radical Candor, Kim Scott
The 4 Stages of Psychological Safety, Timothy R Clark
Wellness at Work Report

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Розділи

1. Ep#141 - How to Prevent Team Burnout (00:00:00)

2. Understanding and Preventing Team Burnout (00:00:27)

3. Personal Burnout Recovery for Leaders (00:01:29)

4. Key Strategies to Prevent Team Burnout (00:03:47)

5. Setting Clear Vision and Direction (00:04:16)

6. Trust and Value Your Team (00:05:09)

7. iring for Attitude and Cultivating Psychological Safety (00:07:36)

8. Empowering Your Team (00:12:23)

9. Modeling Good Communication and Team Behavior (00:13:52)

10. Championing Your Team (00:15:40)

11. Avoiding Always-On Work Culture (00:16:32)

12. Rewarding Team Performance (00:17:31)

13. Supporting Your Team to Work Less but Better (00:18:34)

14. Conclusion and Final Thoughts (00:20:55)

186 епізодів

Artwork

Ep#141 - How to Prevent Team Burnout

Burnout Recovery

11 subscribers

published

iconПоширити
 
Manage episode 439484224 series 3000762
Вміст надано Dex Randall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dex Randall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Team leaders: you CAN help prevent your team burning out.
Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?
If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance.
Show Notes:
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
10x is easier than 2X, Dan Sullivan
Essentialism, Greg McKeown
Radical Candor, Kim Scott
The 4 Stages of Psychological Safety, Timothy R Clark
Wellness at Work Report

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Розділи

1. Ep#141 - How to Prevent Team Burnout (00:00:00)

2. Understanding and Preventing Team Burnout (00:00:27)

3. Personal Burnout Recovery for Leaders (00:01:29)

4. Key Strategies to Prevent Team Burnout (00:03:47)

5. Setting Clear Vision and Direction (00:04:16)

6. Trust and Value Your Team (00:05:09)

7. iring for Attitude and Cultivating Psychological Safety (00:07:36)

8. Empowering Your Team (00:12:23)

9. Modeling Good Communication and Team Behavior (00:13:52)

10. Championing Your Team (00:15:40)

11. Avoiding Always-On Work Culture (00:16:32)

12. Rewarding Team Performance (00:17:31)

13. Supporting Your Team to Work Less but Better (00:18:34)

14. Conclusion and Final Thoughts (00:20:55)

186 епізодів

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In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval. This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth. Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships. Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction. This skill makes tough situations easier to handle, and gives you confidence in who you are. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
How's your inner critic? Are you feeling a bit bashed around by it? Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that. Burnout recovery is all about pausing to notice the good - primarily in YOU! This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout! Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more! For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout. Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build. Today's episode introduces the series and explains what you will achieve with these powertools and why they work. Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power and complete the Burnout Assessment Tool to begin. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead? What if you knew that much stronger self-belief had many pleasant side-effects and no downside? Show Notes: Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself Ep#32 5 steps to manage shame https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame Ep#27 The courage to be you https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself! Show Notes When Things Fall Apart by Pema Chodron Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave. This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contracto r or as a leader yourself. Leadership skills and emotional intelligence can be introduced whatever your situation, and will help you steer a course without abandoning your values. Or your sanity. P.S. To survive the leaders you have and become the leader everyone wants ⇾ start here https://mini.dexrandall.com Show Notes: More about Amy https://www.linkedin.com/in/brightfox1 / Humankind by Rutger Bregman Leadership 2.0 by Travis Bradbury, Jean Greaves Thinking Fast and Slow by Daniel Kahneman Happiness Advantage and Big Potential by Shawn Achor Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great. Show Notes: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care. Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection. Show Notes: https://www.drjonathanfisher.com Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007 Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state. It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can! But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn. Show Notes: https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how. It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health. ​​​​​​​Listen today for the why and the how. Show Notes: https://www.meandqi.com/tcm-education-center/diseases/migraine https://scienceofprevention.com/ https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/ Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive. It's not our job to police every other human. We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways. Show Notes https://employmenthero.com/resources/wellness-at-work/ Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…
 
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