Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol

Burn it Nutrition Podcast

Вміст надано Burn it Nutrition, Joseph Navarro Fitness, and Diet Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Burn it Nutrition, Joseph Navarro Fitness, and Diet Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 50:43

MP3•Головна епізоду

● Deep Dive into stress and burnout

● What is a busy brain

● The stimulate sedative cycle

● Is exercise bad during stress and burnout?

● Mindfulness Impact on stress

● BrainSHIFT Protocol

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast155/ .

Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

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Learn more about Dr. Romie Mushtaq, MD:

Busy Brain Test Here: https://drromie.com/busy-brain-test/

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

Vitamin C I use at https://burnitnutrition.com/shop

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171 епізодів

#Bodytransformation #Diet #Intermittentfasting #Ketogenic #Motivation #Paleo #Weightloss #Weighttraining #Fitness #Diet Coach #Joseph Navarro Fitness #Keto #Nutrition #Health and Well-Being #Podcasting Education #Burn It Nutrition #LCHF #LowCarb