[BONUS] how satisfaction can help you avoid overeating this holiday

Break the Diet Cycle

Feliz Navidad y Buon Natale! Instead of entering the holidays in “defense mode” around food, Dalina and Melissa show you how to get reacquainted with your childhood holiday favorite foods in this bonus episode sponsored by Barilla Pasta. Dalina and Melissa talk about Dominican and Italian family traditions, how they found peace with food through the holidays, and help you consider how you can do the same!

Just in time for your first "real" holiday season since the pandemic started -- we discuss how to:

• Approach the holidays with joy and satisfaction in mind
• Avoid the scarcity mentality that drives binges and guilt
• Benefit from the nutrition that comes from ALL foods - including your holiday favorites

Looking to take the next step for a happier holiday? Refuse to fall into the old New Year, New Me fad diets? Enroll in Dalina’s new Holiday Master Class. Catch the on demand replay: https://yourlatinanutrition.ck.page/products/holiday-masterclass

Episode Resources:

• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message