[repost] how do I get over feeling guilty when I eat "bad foods"?

Break the Diet Cycle

Вміст надано Melissa Landry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Landry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 25:12

M4A•Головна епізоду

In today's episode Melissa + Dalina take on their first BTDC podcast listener question: how do I get over feeling guilty when I eat bad foods?

In this episode, you will:

hear a struggle from one of our listeners who called in to tell us: she hasn't been able to stop labeling foods "good" and "bad" -- even though she is trying to stop dieting and heal from her food guilt.

Can you relate to this struggle? Then we have your back! Melissa + Dalina put on their coaching caps to explain:

how to give yourself unconditional permission to eat food you want - not just when you're "skinny enough" to deserve it what food voices are - and how to listen for the Food Police what to do to quiet the food police so you can create a more peaceful relationship with food

If you want your Intuitive Eating struggle featured in an upcoming episode - we want to hear from you! Follow @break.the.diet.pod on Instgram and click the link in bio to record your 60 second question.

For more support, follow Dalina @your.latina. nutritionist and Melissa @no.more.guilt on Instagram to get their free guides and join tens of thousands of women, just like you, becoming the first in their families to break the diet cycle.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message

103 епізодів

#Fitness #Nutrition #Dalina Soto + Melissa Landry