150: Gritty Fitness Panel, How police officers can elevate athletic performance and durability

Blue Grit Radio : Building Better Cops, Police Leaders, Applicants, and Beyond (Mindset, Wellness, Team, and Development)

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I’m excited to feature this expert panel on so many aspects of first responder fitness and nutrition. It is often times dizzying to
figure out where and how to start.
Beyond that, we tackle functional movement, injury-prevention and optimized considerations from novice to intermediate to advanced! Listen in for prime tips, practices, and strategies to be the best version of yourself!
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Dr. Evan specializes in helping Brazilian Jiu Jitsu athletes move and feel better on the mat. He holds a Doctor of Physical Therapy degree as well as a Tactical Athlete Strength & Conditioning certification.

Dr. Evan works with grapplers via workout and recovery programming designed to help Jiu Jitsu students optimize recovery, train smarter and get stronger.
IG @drevankappler
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Taylor Huntman is a dedicated Personal Trainer and Sports Nutrition Coach with a background in functional movement patterns and years of experience in the fitness industry, she believes in a holistic approach to health and wellness.

In addition to her technical expertise, Taylor emphasizes the importance of mobility and injury prevention, recognizing that a well-rounded fitness routine is essential for longevity and performance.

IG: @taylorhuntman
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Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle.
She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis.
IG: @audreylandrade

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