Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller

Biohacking with Brittany

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.

We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure.

WE TALK ABOUT:

05:25 - Katherine's story: Calling off the wedding two weeks before

12:45 - Distinguishing fear vs. intuition in your body

19:35 - Strengthening your relationship through parenthood

27:40 - How to trust your intuition when change feels scary

30:25 - Grounding tools: Movement, therapy, meditation, journaling

35:05 - Teaching kids intuition and bodily autonomy

40:25 - Modeling self-care so our kids see it and hear it named

45:40 - Taking personal time and handling the guilt

49:35 - Screens, intuition, and parenting in a digital world

52:40 - How to support friends in complicated relationships

SPONSORS:

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RESOURCES:

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Katherine Rose Woller's website and Instagram

Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride

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