Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Color of Breath Guided Meditation
MP3•Головна епізоду
Manage episode 440078227 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "Rose-Breasted", by Kai Coggin, from the book, "Mother of Other Kingdoms, poems by Kai Coggin".
"Rose-Breasted", by Kai Coggin
(for Pheucticus Iudovicianus)
To be rose-breastedmp
as in the grosbeak that graced
the feeder today on my lunch breath,
me, in my teaching clothes, bright red beret,
black shirt buttoned to my neck covered in roses,
somehow a reflection before this auspicious landing.
I sit on the bed with my shoes on because I have to leave again soon--
my wife has been sneezing and coughing, so I brought her a pharmacy run
of cough drops allergy meds Kleenex, and from bed she's been watching
the spring migration landing outside our bedroom window.
I bring both our binoculars to bed and for a moment here we are,
lunch-break lovebirds peering close and hopeful, and there!
A sudden flash of black white and roses - he lands!
A rare vibrant specimen, gorgeous Rose-breasted Grosbeak,
his feathers
red like summer tomatoes
red like fire-engine cry
a red blazing sunrise cutting through the sky
and I've been teaching simile and metaphor all morning
to fourth-graders at the school down the road,
so all I see are figurative languages in the way he perches there--
a rose blooming in mid air,
the roses on my shirt,
the roses in my heart rising,
rose-breasted chest bested only
by this flying mirrored birdsong
quiet flutter
feeding on seeds during my lunch-break
our binoculars glinting in the noonday sun.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
MP3•Головна епізоду
Manage episode 440078227 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Julie Potiker as she leads you through this guided meditation where you will use your breath to relax - and focus on what it is you need right now. She completes the meditation with the poem, "Rose-Breasted", by Kai Coggin, from the book, "Mother of Other Kingdoms, poems by Kai Coggin".
"Rose-Breasted", by Kai Coggin
(for Pheucticus Iudovicianus)
To be rose-breastedmp
as in the grosbeak that graced
the feeder today on my lunch breath,
me, in my teaching clothes, bright red beret,
black shirt buttoned to my neck covered in roses,
somehow a reflection before this auspicious landing.
I sit on the bed with my shoes on because I have to leave again soon--
my wife has been sneezing and coughing, so I brought her a pharmacy run
of cough drops allergy meds Kleenex, and from bed she's been watching
the spring migration landing outside our bedroom window.
I bring both our binoculars to bed and for a moment here we are,
lunch-break lovebirds peering close and hopeful, and there!
A sudden flash of black white and roses - he lands!
A rare vibrant specimen, gorgeous Rose-breasted Grosbeak,
his feathers
red like summer tomatoes
red like fire-engine cry
a red blazing sunrise cutting through the sky
and I've been teaching simile and metaphor all morning
to fourth-graders at the school down the road,
so all I see are figurative languages in the way he perches there--
a rose blooming in mid air,
the roses on my shirt,
the roses in my heart rising,
rose-breasted chest bested only
by this flying mirrored birdsong
quiet flutter
feeding on seeds during my lunch-break
our binoculars glinting in the noonday sun.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
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