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My Journey as a Counselor with guest Brittany Hebert, LPC
Manage episode 346551438 series 3414199
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Brittany Hebert is a Louisiana-based full-time private practice licensed professional counselor. Her focus is on children and young adults, along with older adults on a case-by-case basis.
She believes that by working with her clients she can help them on their life journey. This journey is not always easy because sometimes we may need help developing the skills we need for handling stress, negative feelings, anxiety, depression, trauma, interpersonal communication, impulsivity, poor social skills, and more.
She works not only with her clients but also parents and families, as necessary, to ensure maximum support in working toward their best self.
In this episode, Brittany delves into her own struggles with anxiety and depression and how that led her to the field. We also touch on what therapy looks like, when it may be time to seek professional help or get help for your child, and techniques she uses with her younger clients. We specifically explore the unique benefits of Cognitive Behavioral Therapy (CBT), especially for children to help them manage their thoughts, feelings and behaviors. Finally, we discuss the, often overwhelming, process of finding a therapist and what to consider in your search.
Learn more about Cognitive Behavioral Therapy
How do I find a Good Therapist?
Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.
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