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171 - ADHD Burnout with Trina Haynes of My Lady ADHD
Manage episode 455755491 series 2843014
I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one.
And here are all the links mentioned in the show:
Trina on Instagram: @myladyadhd
Trina's website: www.myladyadhd.com
Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/
Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
Shimmer ADHD coaching
*********************
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.
This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!
🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!
Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.
183 епізодів
171 - ADHD Burnout with Trina Haynes of My Lady ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 455755491 series 2843014
I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one.
And here are all the links mentioned in the show:
Trina on Instagram: @myladyadhd
Trina's website: www.myladyadhd.com
Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/
Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
Shimmer ADHD coaching
*********************
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.
This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more!
🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!
Interested in One/One ADHD Coaching? Book a free 30 minute chat with Russ to learn more.
183 епізодів
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