Переходьте в офлайн за допомогою програми Player FM !
34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp
Manage episode 374260031 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:
- Where her fitness journey started after surgery and how she got to where she is now
- Why she decided to take on the challenge of a bodybuilding competition
- Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
- How her nutrition changed during competition prep
- How Ronica was able to train and meal prep while working the night shift as an RN
- Her mindset around a challenge such as this and if she would ever do it again!
How to Contact Ronica:
Instagram: @vsg_twinboymom
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 епізодів
Manage episode 374260031 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:
- Where her fitness journey started after surgery and how she got to where she is now
- Why she decided to take on the challenge of a bodybuilding competition
- Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
- How her nutrition changed during competition prep
- How Ronica was able to train and meal prep while working the night shift as an RN
- Her mindset around a challenge such as this and if she would ever do it again!
How to Contact Ronica:
Instagram: @vsg_twinboymom
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 епізодів
Alle episoder
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.