Julie Dirksen’s three key insights about modern change mastery: most training fails because it ignores immediate relevance; organizational change temporarily destroys people's competence and professional identity; corporate learning only addresses logic while ignoring the emotional brain that actually drives decisions. Julie Dirksen joins me to dissect why most corporate training feels like "high school, but worse." She's spent years figuring out how to design learning that actually changes behavior, not just fills heads with information. Her printer repair experiment reveals why engagement isn't about jazzing up content—it's about timing and immediate application. When your printer's broken and you need it fixed, suddenly that boring YouTube video becomes fascinating. But here's what really stuck with me: change doesn't just alter what people do, it shatters who they are. Take someone who's unconsciously competent at their job and force them to learn new processes, and you've just broken their professional identity. Julie introduces the elephant-rider metaphor to explain why purely rational training approaches fail. Your logical brain might understand why change is necessary, but your emotional, experiential brain—the elephant—often has other plans. If you're leading transformation efforts and wondering why smart people resist obviously good ideas, this conversation will shift how you think about supporting behavior change in organizations. Change Signal. Cut through the blather, the BS, and the noise to find the good stuff that works in change. If you’re a transformational leader seeking modern change mastery, you’re in exactly the right place. *** WHEN YOU’RE READY 🎧 A new episode every week (and sometimes two!) The Change Signal newsletter. Short, practical, weekly *** CONNECT 💼 Connect on LinkedIn *** SAY THANKS 💜 Leave a review on Apple Podcasts 💚 Leave a review on Spotify…
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Вміст надано Jessica Milner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Milner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Wellness Blueprints: Nourish Your Roots with Jess
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Manage series 3614819
Вміст надано Jessica Milner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Milner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!
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74 епізодів
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Manage series 3614819
Вміст надано Jessica Milner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Milner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!
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Wellness Blueprints: Nourish Your Roots with Jess
Welcome to a softer way to heal this fall. In “Shadow Season,” I (Jess—Functional Bloodwork Specialist, Master Nutritionist, and Quantum Energy Healer) unpack why emotions bubble up as the days get shorter—and how nourishing the parts you usually hide can steady your hormones, mood, and energy. We’ll connect autumn’s rhythm to Traditional Chinese Medicine (lungs & large intestine), then ground it in real-life practices: warm, mineral-rich foods, spices that move stagnant energy, gentle movement to support lymph, and simple emotional releases (breathwork, a good cry, a primal scream—yep). No perfectionism, no “fixing yourself.” Just presence, compassion, and nervous-system safety. You’ll learn Why “good vibes only” can keep anger/grief trapped—and what gentler honesty looks like TCM’s fall organs (lungs & large intestine) and how breath + elimination shift your mood Warm, grounding foods & spices that boost circulation and move stuck energy Quick releases: shake, breathe, journal prompts that don’t force a breakthrough How Emotion Code / Body Code help when you can’t logic your way out of heaviness Try this today: make a cozy cocoa (cacao + cinnamon/clove/ginger + a touch of honey), sip slowly, notice where emotion sits in your body, and offer it warmth—not war. 🎁 Grab my Daily Energy Alignment Guide (free) — Download Here…
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Wellness Blueprints: Nourish Your Roots with Jess
Most people treat coffee as their lifeline… but what if your daily cup is secretly draining your energy, wrecking your gut, and spiking your hormones? In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I break down: Why some coffees trigger bloat, reflux, headaches, or bathroom sprints The hidden dangers of acidic, pesticide-laden, and moldy beans (and how they mess with your gut + hormones) Why coffee is often the #1 source of antioxidants in the American diet—and how to make it work for you, not against you The difference between “jittery energy” and the smooth energy you get from low-acid, toxin-free coffee My favorite clean coffee brands (plus a discount code for Lifeboost!) If you love your coffee ritual but hate the side effects, this episode is your blueprint to finally enjoying your cup without sacrificing your health. My favorite clean pick is Lifeboost Coffee—organic, low-acid, and third-party tested for mold & mycotoxins. Use code DEEPROOTED for 10% off at checkout. Shop Now Bonus: I’ve created two free guides to help you beyond this episode: Tips for Better Sleep → simple shifts to calm your nervous system and protect your rest. Download Here What Is Working Against Weight-Loss Efforts → uncover hidden metabolic disruptors (including how coffee can play a role). Download Here…
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Wellness Blueprints: Nourish Your Roots with Jess
Do you ever notice how every headline, debate, or hot topic demands that you pick a side ? No wonder your nervous system feels like it’s stuck in fight-or-flight. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore: How to spot borrowed emotions —and return them to sender without guilt A simple 60-second hand-over-heart breath reset to calm your body fast What to ask yourself before reacting: Is this mine? Can I release it now? Grounding micro-practices (shake it out, barefoot grounding, “this is not mine”) Calming supports from the kitchen: chamomile, magnesium-rich greens, quality dark chocolate (and yes, Make Wellness Calm is a fave in Jess’s house) Journal prompt: What am I carrying right now that isn’t mine? Where do I feel it in my body? Gentle reminder: Peace is recognizing this is mine, that is theirs —and choosing response over reaction. If you want deeper help releasing what’s stuck, I offer Emotion Code and Body Code sessions alongside functional nutrition. Free gift: The Quantum Path to Wellness → https://go.deeprootedwellnessid.com/quantumpath Share this with someone who needs permission to protect their peace and stay healthy—even when the world is loud.…
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Wellness Blueprints: Nourish Your Roots with Jess
I’m Jess—Clinical Nutritionist, Functional Bloodwork Specialist, and Quantum Energy Healer—and today we’re trading “comfort food” for nervous-system food. As we move into autumn, your gut (where ~90% of serotonin is made) is begging for seasonal support. In this episode I share the simple good-mood foods I use with clients and at home to steady blood sugar, ease anxiety, and brighten focus—without giving up cozy. Inside: Root veg (pumpkin, beets, squash) to smooth the mood roller-coaster Apples, pears, cranberries & pomegranate for gut + lymph + brain clarity Ancient grains without the “grain brain” crash (and what to pair them with) Leafy greens for magnesium (nature’s chill pill) Nuts & seeds (hello omega-3s + zinc) for hormones + resilience Spices that warm and regulate: cinnamon, clove, nutmeg, ginger, turmeric 2 quick recipes: Golden Pumpkin Lentil Soup & Spiced Cocoa Mood Latte If you’re navigating perimenopause, stress, or “grumpy pants” season—this one’s your cozy, science-backed reset. If it helps, leave 5⭐ and share with a friend who needs a mood lift today. 💛 Educational only; not medical advice.…
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Wellness Blueprints: Nourish Your Roots with Jess
"Why is my child so moody? Why won’t they sleep? Why do they struggle to focus or behave?" If you’ve ever asked yourself these questions — you’re not alone, and it’s not your fault. Today we’re talking about Emotion Code for kids. This work changed my home first: my daughter’s struggles nudged me to get certified, and what I saw next in children (and even pets!) was undeniable—kids don’t “perform” results. When behavior, tummy aches, focus, or sleep shift overnight, it’s usually because something real was released. In this gentle, parent-friendly episode, we unpack: What Emotion Code is (a non-invasive way to identify + release trapped emotions) Why kids respond quickly (less resistance, safer nervous systems = faster change) Signs your child may benefit: meltdowns, morning battles, school stress, gut flares, anxious loops What an at-a-distance session looks like (with parental consent) and how I integrate it with nutrition + functional bloodwork Real parent stories of calmer mornings, easier transitions, and happier kids No diagnosing, treating, or curing—just practical ways to help small bodies feel safe again so healing can happen. If you’re thinking, “We’ve tried everything and my kid still struggles,” this one’s for you. Gentle next step: explore a single session to “test and feel,” or bring questions to me—let’s support your child’s energy and watch the ripple effects at home. Subscribe, review, and share with a parent who needs hope today.…
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Wellness Blueprints: Nourish Your Roots with Jess
Back-to-school, heatwaves, missing workbooks, last-minute dollar-store runs… and still, alignment is possible. In this episode of Wellness Blueprints: Nourish Your Roots with Jess , we trade perfectionism for presence and build gentle rhythms that actually fit your real life. You’ll learn: Why “alignment” isn’t flawless planning—it’s being supported in the moment A 3-breath nervous-system pause you can use anywhere “Hydration with intention”: a 60-second energy reset while you sip A 5-minute outdoor grounding practice (even when it’s 100°) The “permission slip” ritual to release perfectionism and choose self-compassion Try this now: place one hand on your heart, take three slow nasal breaths, and ask— What’s one tiny aligned choice I can make today? That’s your rhythm starting. If this helped, share it with a friend who’s juggling all the things, and leave a 5-star review so more women can find nervous-system-safe wellness. 🎁 Grab my free Daily Energy Alignment Guide Here…
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Wellness Blueprints: Nourish Your Roots with Jess
Today we’re getting honest about the myth of “doing it all.” From clinical days in NJ to homeschooling in Idaho, my rhythm has changed a dozen times—and that’s the point. Your nervous system doesn’t need perfection; it needs alignment. In this episode, I share how I stopped multitasking, let go of the labels (holistic vs. conventional, super-mom vs. “not enough”), and found peace in the messy middle—where real life, real health, and real healing live. We’ll do a 60-second vagus-nerve reset together, talk about why seasons require new routines, and reframe perfectionism as an energy pattern you’re allowed to release. If you’ve been crying in the shower between soccer drop-offs and deadlines—this one’s a hug and a plan. You’ll learn: Why “do it all” fuels burnout—and what to do instead How to trade identity boxes for day-by-day alignment A simple nervous-system check-in you can use anywhere How rhythms shift with seasons (and why that’s healthy) A gentler lens for perfectionism + people-pleasing Free gift: Daily Energy Alignment Guide → https://go.deeprootedwellnessid.com/daily-energy If this helped, leave a 5-star review and share with a friend who’s doing “all the things.”…
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Wellness Blueprints: Nourish Your Roots with Jess
What if the problem isn’t you—it’s the pressure to pick a side? In this episode, I will talk about the toxic “all-or-nothing” mindset that so many women face when it comes to wellness, nutrition, parenting, and just being human . Whether it’s being shamed for seeing a conventional doctor, judged for letting your kids eat ice cream 🍦, or feeling stuck in rigid health “rules” that leave you exhausted and overwhelmed… this conversation is your permission slip to stop fighting yourself. You’ll learn: Why “perfect wellness” is a trap keeping you stuck in shame + guilt How extreme thinking hijacks your nervous system & energy centers Simple, gentle shifts to reclaim balance without burning out Why growth only happens when you allow space for nuance It’s time to drop the labels, stop the judgment, and find your version of balance — one that actually feels nourishing for your mind, body, and soul. If you’ve ever felt pressured to pick a side, this episode is your permission slip to step into the gray zones where growth and joy actually happen. Listen Now!…
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Wellness Blueprints: Nourish Your Roots with Jess
For generations, we’ve been told to “pull it together,” “man up,” or “go cry in private.” But here’s the truth: emotions aren’t weakness—they’re biology. And when you suppress them, you’re not just silencing your feelings… you’re storing stress, trauma, and imbalance deep in your body. In this episode, I’m exposing the hidden history of why showing emotion became taboo—and how that conditioning is still sabotaging your health, relationships, and self-worth today. You’ll learn: How generational patterns + societal rules disconnect you from your feelings Why unprocessed emotions can trigger physical symptoms, anxiety, and burnout How tools like Emotion Code & Body Code can safely release emotional buildup Simple ways to validate your feelings and rewire patterns—without judgment If you’ve ever felt “too emotional” or been told to “calm down,” this conversation will help you see your emotions for what they really are—your body’s way of guiding you back to health and alignment. 💬 Share this with someone who needs permission to feel again.…
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Wellness Blueprints: Nourish Your Roots with Jess
Burnout isn’t a productivity issue. It’s an alignment issue. In this episode of Wellness Blueprints , we’re getting real about what’s behind the exhaustion spiral. Spoiler: it’s not just your schedule—it’s your energy. And no, another planner won’t fix it (but go ahead and color-code if it soothes your soul). Here’s what we unpack: Why sticking to a perfect schedule still leads to burnout How unprocessed energy & stuck emotions quietly sabotage your focus Why your nervous system is shutting down even when you’re “resting” Gentle ways to prioritize, protect your energy, and say “no” without guilt A real-life story of how I used Body Code to move through anxiety after a scare—and how you can too This isn’t just a time management episode—it’s a nervous system reset , disguised as a loving wake-up call. Want to go deeper? → Book your Emotion Code or Body Code session: https://go.deeprootedwellnessid.com/ECBC → Download your free guide to the Quantum Path to Wellness: https:// go.deeprootedwellnessid.com/quantumpath Your body holds the blueprint. Let’s get you back into alignment—without the burnout spiral.…
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Wellness Blueprints: Nourish Your Roots with Jess
Feeling like you're always “almost there” before you crash again? In this episode of Wellness Blueprints: Nourish Your Roots , I—Jess Milner, Clinical Nutritionist, Functional Bloodwork Specialist & Quantum Energy Healer—dismantle the myth that burnout is just “doing too much.” What if your crash cycle has more to do with misalignment, trauma-coded patterns, and energetic inflammation than your to-do list? Inside, we explore: The biology + energy behind the burnout-crash-restart loop How ignoring your rhythms leads to hormonal chaos & nervous system dysfunction Why inherited trauma and emotional patterns could be fueling your symptoms The cultural conditioning that disconnects us from our body’s truth And how to return to your rhythm—for healing that actually sticks If you’ve felt like no planner, supplement, or productivity hack has helped… maybe it’s time to stop forcing and start aligning. 🎧 Tune in for healing insights—plus, grab your free resource: The Quantum Path to Wellness You don’t need more hustle. You need harmony.…
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Wellness Blueprints: Nourish Your Roots with Jess
"Rest is not a reward—it’s a requirement." In this episode of Wellness Blueprints , I get real about the spiritual, emotional, and biochemical cost of hustle culture. If you're feeling “tired but wired,” running on caffeine and chaos, or secretly ashamed that you just can’t keep up —this one’s for you. We’ll unpack: Why rest is essential for hormone balance, digestion, and nervous system repair How overdrive leads to burnout (even when you're doing everything “right”) Signs your body is begging you to slow down The truth about multitasking, productivity shame, and emotional shutdown What true rest looks like (hint: it’s not just bubble baths) Gentle reminder: You don’t need to “girl boss” your way to depletion. You need alignment , not adrenaline. 🎁 Plus, grab your free guide: The Quantum Path to Wellness and start healing beyond the hustle.…
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Wellness Blueprints: Nourish Your Roots with Jess
You know your body— even if you’ve forgotten how to hear it. If you’ve been told your labs are “normal,” your symptoms are “just aging,” or your intuition has been dismissed... this episode is for you. I’m diving into the real reasons your body might be screaming for help— and no, it’s not just hormones or mindset. It’s energy. It’s trauma. It’s unresolved patterns stored deep in your cells. I’ll share: Why you’re the expert on your body—even if doctors say otherwise How trapped emotions & energetic blocks disconnect you from your healing Why some supplements work like magic for one person and do nothing for another How to stop blindly following protocols and start reconnecting with your inner compass You don’t need a one-size-fits-all answer. You need alignment, understanding, and a practitioner who listens. Let me help you remember your body’s wisdom. Emotion Code, Body Code, Functional Bloodwork, and the Quantum Frequency Blueprint™ were made for this. 🎁 Free download: https://go.deeprootedwellnessid.com/quantumpath 📲 Hit subscribe, share with a friend, and let’s get back to YOUR blueprint for healing.…
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Wellness Blueprints: Nourish Your Roots with Jess
Feeling paralyzed by your to-do list? When life gets chaotic—whether you’re prepping for travel, juggling family, or dealing with daily stress—overwhelm can trigger a freeze response in your nervous system. Suddenly, the simple tasks become impossible, and you're stuck in a loop of inaction. In this week’s episode of Wellness Blueprints: Nourish Your Roots , I dive into how my nervous system freezes when I’m overwhelmed and share science-backed strategies that help me get unstuck, including: Understanding the Freeze Response – Why your body shuts down when you’re overwhelmed and how this impacts your mental clarity. The 5-4-3-2-1 Grounding Technique – A simple tool you can use anywhere to reboot your brain and start moving again. Brain Dumping – How getting all the chaos out of your head and onto paper can help you regain control. Vagus Nerve Activation – I share how simple actions like humming, singing, and deep breathing bring calm, clarity, and focus back. Body Doubling – What it is, how it works, and how having someone by your side (even virtually) can increase motivation and productivity. Pro Tips for Managing Summer Chaos – How to handle travel prep, family stress, and social obligations without losing your cool. My Personal Hacks for Overwhelm – What I do when my to-do list makes me want to crawl back into bed (and how I get back to work!). Plus, I’ll share practical tools and tips to deal with summer chaos , sleep disruptions, and hormonal fluctuations that make everything worse. The good news? You don’t have to be perfect—you just have to be present and mindful. Listen now for actionable steps to take back control, one small step at a time. Get your Emotional Balance Toolkit for only $7: https://go.deeprootedwellnessid.com/balance…
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Wellness Blueprints: Nourish Your Roots with Jess
This week, we’re not just celebrating national freedom—we’re declaring sovereignty over our own health. In this powerful episode, I unpack how women are often trapped by broken systems: Medical gaslighting that says “you’re fine” when you’re falling apart Diet culture lies that keep you obsessed and undernourished Survival mode + generational trauma running your nervous system on autopilot You’ll learn how to finally break free from the emotional, energetic, and nutritional chains keeping you stuck — and reclaim your body’s Bill of Rights : nourishment, rest, safety, and full self-expression. If you’ve ever felt dismissed, restricted, or just plain lost — this episode is your permission slip to take your power back. 🎧 Hit play and declare YOUR health freedom.…
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