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Stop Fighting the World—Start Healing Your Nervous System
Manage episode 508239653 series 3614819
Вміст надано Jessica Milner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Milner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight.
In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore:
- How to spot borrowed emotions—and return them to sender without guilt
- A simple 60-second hand-over-heart breath reset to calm your body fast
- What to ask yourself before reacting: Is this mine? Can I release it now?
- Grounding micro-practices (shake it out, barefoot grounding, “this is not mine”)
- Calming supports from the kitchen: chamomile, magnesium-rich greens, quality dark chocolate (and yes, Make Wellness Calm is a fave in Jess’s house)
Journal prompt: What am I carrying right now that isn’t mine? Where do I feel it in my body?
Gentle reminder: Peace is recognizing this is mine, that is theirs—and choosing response over reaction.
If you want deeper help releasing what’s stuck, I offer Emotion Code and Body Code sessions alongside functional nutrition.
Free gift: The Quantum Path to Wellness → https://go.deeprootedwellnessid.com/quantumpath
Share this with someone who needs permission to protect their peace and stay healthy—even when the world is loud.
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